a man holding out two burgers

10 Best High-Protein Fast Foods in a Pinch

Posted by Chris Manus on

If you're looking to fuel up before or after your next gym session, are short on time, and don't have the ingredients at home to make something healthy - finding quick and tasty high-protein fast food options is a must. Fortunately, there are more than enough nutritious and delicious choices if you know where to look. In this blog post, we'll share 10 of our favorite high-protein fast foods that can help keep your energy levels up in between workouts without sacrificing nutrition.  

Related Link: Perfect Keto Protein Shake Recipe (Low Carb)

1. Burger King’s Double Cheeseburger

Burger King's Double Cheeseburger offers a whopping 24 grams of protein per sandwich, making it a solid choice for those trying to increase their protein intake. Of course, with 21 grams of fat and 810 milligrams of sodium, it's important to balance the indulgence with healthier choices throughout the day. But, with the convenience of fast food and the satisfaction that comes from noshing on a juicy cheeseburger, it's certainly a tempting option for those on the go.

2. McDonald's McDouble


a McDonalds fast food restaurant

If you're looking for a quick, high-protein meal on the go, fast food might not be the first thing that comes to mind. However, the McDonald's McDouble is a tasty exception to the rule. With 22 grams of protein per burger, it can give your muscles the boost they need after a workout. Though it may not be the healthiest option with 20 grams of total fat and 9 grams of saturated fat, it's still a better choice than other items on McDonald's menu. So, if you're in a rush and need a high-protein fix, the McDouble might just be the best fast food option for you and your fitness goals.

Related Link: High Protein French Toast Recipe

3. Arby's Roast Beef Gyro

While Arby's is typically associated with red meat-heavy sandwiches, this option offers a lighter yet still satisfying alternative. With 3 grams of fiber and a whopping 24 grams of protein, this gyro will leave you feeling full and energized. While it does have some saturated fat, it still falls within the recommended daily intake. So next time you're in a hurry but don't want to compromise on your fitness journey, give Arby's Roast Beef Gyro a try.

4. Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

Among the best high-protein fast foods available is the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. With a whopping 17 grams of protein, this breakfast sandwich is incredibly satisfying and will give you the long-lasting energy you need to tackle your day. Plus, with only 230 calories, 5 grams of fat (2.5 grams saturated), and 560 milligrams of sodium, this sandwich won't derail your fitness progress. Whether you're rushing to work or a morning workout, this option is a smart choice that won't disappoint.

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5. Chick-fil-A Grilled Market Salad

This salad packs in a hefty 28 grams of protein, making it the perfect choice for a quick and healthy meal. Although the fat, sodium, and sugar levels may be on the higher side, this salad still stands strong when it comes to being affordable, quick, and high in protein – everything you need to fill up during a busy day of running around. Stay in shape on the go with the Chick-fil-A Grilled Market Salad.

6. Wendy's Southwest Avocado Salad

Packed with bacon, chicken, and veggies, this salad is a great alternative to traditional fast food options. The 39 grams of protein make it a satisfying option that will keep you full and energized all day long. So next time you're in a hurry, swing by Wendy's and give this high-protein salad a try. Your taste buds and fitness goals will thank you.

7. Carl's Jr. Charbroiled BBQ Chicken Sandwich

This sandwich not only provides a satisfying fast food meal, but it also boasts a whopping 33 grams of protein and only one gram of saturated fat. While the sodium content is higher than desired, the balance of calories, fat, and protein makes it a great option for those looking to stay on track with their fitness goals. Indulging in a fast food meal doesn't have to mean sacrificing protein intake with the Carl's Jr. Charbroiled BBQ Chicken Sandwich.

8. Panera Deli Turkey Sandwich

The Panera Deli Turkey Sandwich is a great choice for those who want to indulge in fast food while keeping their health in mind. With a whopping 35 g of protein, this sandwich is sure to satisfy your cravings and keep you full for hours. Stay on track with your fitness regimen while still enjoying your favorite foods with the Panera Deli Turkey Sandwich.

9. Chick-Fil-A Grilled Chicken Sandwich


Chick-fil-a restaurant

There are plenty of fast food options that won't derail your health goals - and the Chick-Fil-A Grilled Chicken Sandwich is a prime example. With a whopping 30 grams of protein and only 2 grams of saturated fat, this sandwich will keep you satisfied and on track. Say goodbye to greasy burgers and hello to a fulfilling meal that won't leave you feeling guilty.

10. Subway Rotisserie-Style 'No Bready' Bowl

The Rotisserie-Style 'No Bready' Bowl at Subway is a top choice among high-protein fast food options. Bodybuilders and other athletes who want to avoid eating bread while still refueling their muscles with protein will appreciate this dish. It's a healthy option for those who are trying to eat well despite having hectic schedules, as it consists of a bed of fresh vegetables topped with a juicy, succulent rotisserie chicken.

Have any questions about our performance-optimizing gummies? Contact us today!

Getting Protein from Fast Foods

Eating on the go doesn't have to mean reaching for a questionable and nutrition-deficient meal. Although most fast foods are notoriously unhealthy, there are diet-friendly options available. By using the list above of the 10 best high-protein fast foods, you can make smart and exciting choices when you don't have time to prepare something at home. On top of these protein-rich meals and snacks, consider taking an energy and performance supplement like HUMBLEROOTS Performance Gummies, to give your diet an extra boost that's both delicious and effective! Check out our website today to see how our gummies can help with energy & performance!

Related Link: Delicious High-Protein Pudding Recipe

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