boxer exercising with punching bag

5 Best Boxing Workout Routines: Get Fight Ready

Posted by Chris Manus on

Are you ready to throw some punches, get in shape, and challenge yourself? If so, you’ve come to the right place. Boxing is a great way to unwind while also building muscle, strength and endurance at the same time. It’s an intense workout full of heart-pumping cardio that will test your motor skills and help tone your body. In this post, we’ll be giving you our top 5 boxing workout routines so you can train like a fighter and get fight ready! Step into the ring with us as we show you how each punch can make all the difference when it comes to taking on any opponent.

5 Best Boxing Workout Routines

 boxer exercising

Boxing is a tough sport that requires a lot of training and physical fitness. It's a great way to build strength, stamina, and endurance and get in better shape overall. Adding boxing workouts to your fitness routine can help you reach your goals, whether you want to become a professional boxer or you just want to get in shape.

Here are the five best boxing workouts that will help you get ready for a fight:

1. Shadow Boxing

Shadow boxing is a great way to get your body ready for a boxing workout. It involves practicing boxing moves like jabs, crosses, hooks, and uppercuts while standing in front of a mirror or an imaginary opponent. This exercise will help you improve your footwork, hand speed, coordination, and endurance.

Shadow boxing is done by standing in a boxing stance with your feet shoulder-width apart and your stronger foot in front of the other foot. Put your hands up, bring your elbows in, and tuck your chin in. Start with jabs and crosses, then move on to hooks and uppercuts. Move around your imaginary opponent and pay attention to how you move your feet.

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2. Jump Rope

Jumping rope is a great way to get your heart rate up and improve your footwork, agility, and coordination. It's a great way to get ready for a boxing workout or to do it on its own. Jumping rope is a low-impact exercise that is easy on your joints and helps you get stronger and more fit.

To jump rope, stand with your feet about shoulder-width apart and hold the handles of the rope in your hands. Swing the rope over your head, and when it gets close to your feet, jump over it. Keep your feet together and slightly bend your knees. Try to jump for 30 seconds to one minute straight.

3. Heavy Bag Work

Working with a heavy bag is an important part of any boxing workout. It helps you get stronger, faster, and more accurate with your punches and builds your endurance and stamina. Working on a heavy bag can also help you get better at moving your feet and coordinating them.

Stand in front of the bag with your boxing gloves on to do heavy bag work. Start by throwing hooks, uppercuts, crosses, and jabs. Move around the bag and pay attention to how you step. Switch between single punches and punch combinations.

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4. Work Speed Bag

Work with a speed bag is another important part of a boxing workout. It helps you get better at hand speed, coordination, and timing, and it also makes you stronger and more durable. You can also strengthen your shoulders and arms by working on a speed bag.

Stand in front of the bag with your boxing gloves on to do speed bag work. Start by hitting the bag with your fists in a circle, making sure to keep the same rhythm. Switch between using one fist and both fists to hit the bag.

5. Medicine Ball Exercises

Medicine ball exercises are a great way to get stronger, more stable, and more powerful in your core. They also help you get stronger and last longer in general. Adding medicine ball exercises to your boxing workouts can help you get stronger and better at the sport.

To do exercises with a medicine ball, stand with your feet about shoulder-width apart and hold the ball in both hands. Focus on your core and upper body strength as you throw the ball against a wall or to a partner. Try exercises like throws over your head, chest passes, and Russian twists.

Precautions of Boxing 

boxer training in a gym

Boxing is a popular performance sport, but it's important to be aware of the risks. Taking the proper precautions when boxing can provide a safe and enjoyable performance experience. Wearing protective gear such as hand wraps, gloves, and headgear is essential for reducing injury, as well as staying hydrated before and after performance. It's also important to listen to your body and take regular breaks if needed. Accurately measuring performance can be beneficial in helping to track progress and identify areas where performance improvements can be made. By following the precautions of boxing, performers are able to maximize performance while ensuring their safety in this unique and thrilling sport.

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Getting Fight Ready

There are many different boxing workout routines to get fight-ready. You should choose one that works with your time commitment, goals and skill level. While it may take some trial and error, with persistence you can find a great routine that allows you to hone in on your abilities and gain strength, speed, power and endurance. Working out can be exhilarating and boxing provides a great way to stay fit both physically and mentally. Also don’t forget to give yourself plenty of rest between workouts to avoid exhaustion which can impair performance and increase the risk of injury. Health comes first! Finally, if regular training takes its toll on you, don't forget to check out HUMBLE ROOTS' full line of gummies specifically crafted for energy, sleep & stress so you keep up the pace for your optimal performance at the gym! Visit us today for more information!


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