Are you trying to find the best way to increase your energy levels before a workout? Among athletes and gym-goers, energy chews are a popular pre-workout snack. They aid in achieving one's personal goals and improving concentration, vigilance, and physical endurance during strenuous exercise. This article compares and contrasts five popular brands of energy chews to help you determine which is best for your needs. Learn more about these incredible items by reading on.
1. HUMBLEROOTS Performance Gummies
HUMBLEROOTS Performance Focus Gummies are a natural supplement that can help you achieve your goals by improving your mental and physical performance. The product is designed with an all-natural ingredient blend that includes caffeine, Ginseng Root, and Ginkgo Biloba extract, all of which have been shown to improve cognitive function, increase energy levels, and improve focus and mental clarity. These gummies are a tasty and healthy way to improve your focus and energy levels, with only ten calories per serving and no artificial flavors or preservatives. The product is also gluten-free, vegan, and kosher, making it appropriate for various dietary requirements. HUMBLEROOTS Performance Focus Gummies are an excellent choice for improving your overall performance, whether you're looking to stay focused during work or workouts or simply need a little extra boost to get through the day.
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2. CLIF BLOKS
Our go-to mid-workout snack is CLIF BLOKS energy chews because they are delicious, can be easily transported in a pack or pocket, and contain nutritious ingredients. Clif Bar recommends eating one serving, or half a CLIF BLOK packet, 15 minutes before beginning exercise, and then another serving, or half a packet, every 60 minutes thereafter, if tolerated. It also suggests drinking a small mouthful of water after consuming a BLOK to help balance your sugar and electrolyte intake and maintain your fluid status. Each pack contains 48 grams of carbohydrates derived from tapioca syrup, cane sugar, and maltodextrin, as well as sodium and potassium to compensate for sweat losses. With 11 flavors, there is something for everyone's taste.
3. Jelly Belly Sports Beans
When it comes to fueling your workout on a budget, Jelly Belly Sports Beans have you covered. A serving of these beans has 25 grams of carbohydrates from cane sugar and tapioca syrup, as well as sodium, potassium, and trace amounts of B vitamins and vitamin C. You could try eating a couple of beans 30 minutes before you work out, and then again every 15 minutes. The reusable pouch makes it easy to bring along on workouts in a pocket, waistband, or armband. Some potential drawbacks may be associated with these handy sports beans. While it's true that one package of beans always contains 100 calories and 25 grams of carbohydrates, the packs are not all the same amount, making it difficult to take out just one or two beans at a time during exercise. That leaves you in the dark about the nutritional value of the beans you consume, as well as the possible variation in bean count across packages. If you haven't yet settled on a favorite flavor of Jelly Belly Sports Beans, you can try a variety pack that includes both the caffeinated and non-caffeinated varieties to find your perfect match.
4. Skratch Labs Sport Energy Chews
Skratch Labs Sport Energy Chews provide your needed carbohydrates in various tasty flavors with few ingredients. Skratch recommends consuming an entire packet before exercise and then as needed during exercise. Cane sugar and tapioca syrup provide 36 grams of carbohydrates per packet. Skratch Labs uses no waxes, preservatives, or artificial coloring. To provide authentic flavors, they use powder from natural fruit, such as blueberry, cherry, orange, or raspberry. The sour cherry flavor contains 50 milligrams of caffeine from green tea, which we like, but Skratch Labs also has non-caffeinated options.
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5. Honey Stinger Organic Energy Pink Lemonade Chews
Honey Stinger Organic Energy Pink Lemonade Chews are made with organic, whole foods like grape juice and come in bite-sized shapes. Their main ingredients are organic tapioca syrup, honey, and sugar. Each chew contains 23 grams of carbohydrates. These simple carbohydrates digest quickly and provide fuel to the muscles. Although all ingredients are organic, non-GMO, gluten- and dairy-free, Honey Stinger has no caffeinated chew version. Even though they are dairy-free, they are not vegan due to the honey.
What to Look for in a Chewable Energy Source
Energy chews are available in a variety of flavors, textures, and ingredients. There is also some variation in the size of the chews as well as the recommended timing and dosing amounts. We recommend experimenting with a few different chew brands and types to determine which consistency is easiest to chew and feels the best for your digestive system.
Caffeine appears to improve athletic performance, particularly in aerobic exercise. Caffeine is commonly found in energy chews to help boost performance. If you are caffeine sensitive, you should avoid energy chews that contain caffeine.
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Potential Interactions and Ingredients
It is critical to carefully read a supplement's nutritional panel and ingredient list to determine which ingredients are included and the concentration of each ingredient in relation to the recommended daily value of that ingredient. If not sure, you can bring the supplement label to your healthcare provider so that they can review the various ingredients in the supplement as well as any potential interactions between these ingredients or medications you are taking. Caffeine is commonly found in energy chews to help boost energy. If you are caffeine sensitive, you should avoid energy chews that contain caffeine.
Energy chews are usually made up of easily digestible carbohydrates, also known as "simple sugars." Carbohydrates should be the first ingredient listed because they provide the energy your body requires mid-workout. Chews' carbohydrates can be derived from a variety of sources, including various combinations of the simple sugars sucrose, maltodextrin, and glucose. 2 It should be noted that the presence of fructose as a primary ingredient in energy chews or other sports nutrition products may cause stomach upset.
Electrolyte balance is critical for any endurance athlete. Electrolytes are essential for maintaining fluid balance, muscle contractions, and heart rate. When you are out of balance or depleted of electrolytes, your performance suffers. Sweating, in particular, can cause a sodium imbalance, making it critical to consume sodium during a long training session.
If you rely on energy chews to replenish sodium losses, look for options with higher sodium content. A good starting point is 50 to 100 milligrams of sodium per serving. Some options do not contain significant amounts of sodium, which simply means that an electrolyte drink is required, especially for endurance athletes. If you are taking a diuretic medication that causes increased electrolyte loss or storage, consult with a healthcare provider or sports dietitian about maintaining proper electrolyte balance during bouts of intense training.
Caffeine is frequently used as an ingredient in energy chews because it has been shown to improve athletic performance. Caffeine affects everyone differently, so it's important to understand how your body reacts to it and adjust your intake accordingly. If you are caffeine-sensitive, you may want to choose non-caffeinated chews. It's also worth noting that exceeding the recommended 3 to 6 milligrams of caffeine per kilogram of body weight is unlikely to improve performance.
Dosage of Energy Chew
There is no standard dose for energy chews. When recommending a serving size, most manufacturers consider the total electrolyte and carbohydrate amounts. It is critical to follow the nutrition label directions for serving size, adjust the dosage based on your needs (including enough fluids! ), and always try new energy chews during training rather than on competition day.
Keep in mind that each packet of energy chews may contain multiple servings. Before you begin your workout, make a note of the serving size and number of servings per packet so you can dose appropriately. Several packets may be required to meet your carbohydrate and sodium goals while exercising. The ISSN recommends 30 to 60 grams of carbohydrates for every hour of moderately intense exercise, and up to 90 grams of carbohydrates for ultra-endurance athletes. Sodium recommendations during exercise vary depending on sweat rate, climate, and length of exercise, but for an hour or more of exercise, 300 to 600 milligrams per hour is recommended.
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Using Energy Chews for Working Out
No matter what type of exercise routine you’re doing or how intense it may be, having an easily accessible source of energy is key to helping maximize results while avoiding fatigue or burnout. Luckily there are plenty of options available when it comes to choosing an energy chew that meets your needs while still tasting great! There’s something out there that will give you the fuel necessary to push yourself further than ever before! So grab one today and see what difference they make during your next workout session.
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