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Best Running Gels & Fuel to Help Sustain Energy [2023]

Posted by Chris Manus on

Putting your best foot forward and staying energized are key to a successful run. Whether you’re an avid runner, aspiring to get off the couch and onto the track, or simply looking to make sure you don’t tire out halfway through your next marathon, having the right fuel is essential. In this blog post, we aimed to provide you with some insight into which gels & fuels will help keep your stamina high from start to finish! Read on to discover our top picks in 2023 and get powered up to achieve those fitness goals.

Top Running Gels & Fuels of 2023

1. HUMBLEROOTS Performance FOCUS Energy Gummies

HUMBLEROOTS Energy and Pre-workout gummies are an all-natural and delicious option for those needing an energy boost. 75 mg of Caffeine from green coffee beans, 125 mg of Ginseng Root, 100 mg of Ginkgo Biloba, and 25 mcg of Vitamin D3 are all in these gummies. The blend is designed to improve exercise performance, prolong time to fatigue, enhance cognitive function, and increase alertness. These gummies can stimulate the release of adrenaline, which provides a sustained boost of energy and enhances oxygen-rich blood circulation, improving endurance and recovery. They come in a mixed berry flavor, and the suggested use is to take one gummy in the morning or as needed throughout your day, to improve energy, endurance, and focus. These gummies should be avoided at least six hours before bedtime. They are vegan, kosher, gluten-free, and third-party tested. If for any reason you're not satisfied, the company offers a 60-day, no questions asked return policy.

2. Maurten Energy Gel 100

Maurten Energy Gel 100 is an unflavored energy gel that is an excellent choice for athletes who don't like the intense, sweet flavors of other gels. The company offers sports products, including their patent-pending hydrogel, which acts like a sponge and can hold carbohydrates. You can choose from caffeinated and non-caffeinated options, with the former containing 100 mg of caffeine per serving. However, the downside is that they are expensive, and their Jell-O-like texture may not be for everyone.

3. Gu Energy Original Sports Nutrition Gel

Gu Energy Original Sports Nutrition Gel is a popular sports nutrition product offering a wide range of fun flavors with over 25 options. The product has garnered more than 7,000 mostly positive reviews on Amazon, making it one of the best-rated options. Gu energy gels come in different flavors, with some containing 20 or 40 mg of caffeine derived from green tea extract. Fans appreciate the pleasant taste and flavor variety of the gels. The gels are gluten-free and vegan, but they contain preservatives, which may not suit people looking for a more natural product.

Want to boost your performance with high-quality, all-natural supplements? Check out HUMBLEROOTS today!

What are Running Gels?

Running gels are a great way to replenish energy levels and muscle fuel while working out. Generally, they are made with natural carbohydrates or electrolytes that provide immediate and sustained energy when ingested before, during, or after exercise. They come in various forms, including convenient packets that can be easily carried with you wherever your exercise routine takes you. While it may sound like high-sugar candy at first glance, running gels also contain important electrolyte minerals that rehydrate muscle tissues and aid muscle building. Whether you're a casual jogger or an avid runner, including running gels in your workout routine can give you the boost of energy you need for more effective training sessions.

Related Link: How to Lose Fat Fast: Burn Calories, Lose Body Fat

Benefits of Running Gels

professional runner running


Nutritional Benefits of Running Gels 

Gels are an excellent way to refuel your body while exercising because they can provide quick-digesting carbohydrates and electrolytes that help maintain energy levels during long runs or high-intensity workouts. Additionally, some gels contain caffeine which can boost alertness and enhance performance during strenuous exercise sessions. Taking a gel before or after a workout can also provide essential vitamins and minerals that may otherwise be lost during exercise. 

Practical Benefits of Running Gels 

In addition to their nutritional benefits, running gels offer several practical advantages over other forms of nutrition like bars or chews. For starters, they are lightweight and easy to carry around without taking up too much room in your bag or pocket. The packaging is also designed for convenience; most runners can open the packets one-handed so that it doesn’t interrupt their pace while out on the track or trail. 

Related Link: The Best Chest Workout Routine Guide

What to Look for When Buying Running Gels & Fuel 

 a woman running upstairs

When shopping for running gels and fuel, consider the benefits that come along with it. Many runners enjoy the focus and energy-boosting effects of gels and fuel as they increase their focus and endurance throughout long-distance runs. Not only do they provide energy during runs, but they can also serve as a nutritional source to help reduce muscle soreness after exercise. You should also consider what other nutrients or vitamins may be beneficial during your physical activity. Vitamins like B6 and minerals like sodium can help replenish energy levels while you exercise and aid muscle recovery after your run. Taste is another important factor in picking out which gels and fuel will keep you going throughout your run; try taking sample packets of your desired brand before buying, so you can taste which one is right for you.

Trying to find performance-optimizing gummies? Try HUMBLEROOTS gummies today!

Using Running Supplements

When it comes to fueling up before or after a workout, running gels are an excellent choice for athletes looking to maximize their performance and get the most out of their time at the gym or on the track. They can offer crucial nutritional benefits like electrolytes as well as practical advantages like convenient packaging and lightweight. With all these benefits combined into one product, it’s no wonder why runners around the globe rely on running gels as part of their regular routine. 

Related Link: The Best Supplements for Sleeping

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