person standing on a weight scale

Foods That Get Rid of Water Weight Naturally

Posted by Chris Manus on

If you're looking for a way to get rid of that excess water weight naturally, then you've come to the right place! Whether you want to slim down before hitting the beach this summer or need an extra boost on your fitness journey, you'll be glad to know that there are certain foods out there that can help. From diuretic vegetables and fruits to sure-fire methods for reducing puffiness, here's what you need to know about getting rid of water weight in a healthy way.

Related Link: Best Fat-Burning Workouts: Exercises to Lose Weight

Drink More Water

When it comes to fitness, water weight can be a frustrating hindrance to our goals. But fear not, there are natural ways to shed that excess fluid and feel lighter on your feet. One simple solution is to drink more water. Yes, it may seem counterintuitive, but staying hydrated actually helps de-bloat by aiding in digestion and waste elimination. And if plain water isn't your thing, try incorporating water-rich veggies like cucumbers, zucchini, and tomatoes into your diet. Speaking of tomatoes, these crimson gems are packed with antioxidants like lycopene and vitamin C, which combat inflammation and reduce swelling. So don't let water weight hold you back from reaching your fitness goals- drink up and eat your way to a leaner and healthier you.

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Avoid Alcohol and Caffeine

Another tip is to stay away from alcohol and caffeine. While caffeine may initially make you pee more, it doesn't actually reduce swelling or edema. Alcohol, on the other hand, can cause inflammation and lead to even more bloating. If you're committed to your fitness goals, cutting down on these two substances could make a big difference in how you feel day to day. a person on a weighing scale


Bananas are a great option to consider due to their high potassium content which helps regulate sodium in the body, ultimately reducing water retention. However, there are also other foods that can contribute to this positive effect such as pistachios, spinach, sweet potatoes, mushrooms, and brussel sprouts. Incorporating these foods into your diet can aid in achieving your fitness goals and ultimately make you feel better in your own skin.

When magnesium, potassium, and sodium are out of balance, it is possible to experience both water retention and dehydration. These salts are primarily transported by the adrenal (stress) glands, with potassium and magnesium entering the cells and sodium leaving them. To correct dehydration and fluid retention and to support your adrenal glands, you must increase your magnesium and potassium intake by consuming dark leafy green vegetables like cucumbers, kale, Swiss chard, and celery.

Related Link: Does Cardio Burn Fat? Cardio for Weight Loss Guide

Avoid Salty Foods

A key step is avoiding salty foods, as excess sodium can cause water retention. Instead, try replacing added salt with spices and seasonings like garlic powder and oregano for added flavor without the bloat. So next time you're feeling frustrated with stubborn water weight, remember that a simple change in your diet can make all the difference.

Decrease Carbs a healthy plate of food

Another effective way is cutting down on carbs such as bread, white rice, and pasta. These food choices tend to retain water, causing your body to bloat. Instead, opt for good fats such as avocado and coconut oil. By following a low-carb diet, your inflammation and glycogen levels are reduced, leading to the flushing out of water from your body. Nonetheless, remember to stay hydrated throughout the day to ensure your body stays healthy and functioning properly. So, next time you feel bloated, incorporate these foods into your diet and watch the water weight melt away!

Eat a Lot of Fiber

Another important tip is to consume an abundance of fiber, which helps regulate digestion and prevents constipation. Ancient grains, celery, beets, and whole-grain pasta are all excellent sources of fiber that can aid in the reduction of bloating. Asparagus, which contains an amino acid called asparagine which is a natural diuretic, is another excellent food. Consuming these foods can aid not only in reducing water weight but also in enhancing overall health and fitness.


Watermelon is a delicious and refreshing option that happens to be jam-packed with benefits. With a high water content, this fruit is perfect for regulating the body's water levels. But it doesn't stop there- watermelon also contains antioxidants like zeaxanthin and kryptoxanthin, along with an amino acid called citrulline which relaxes blood vessels and decreases pressure against the walls. So, next time you're feeling puffy, add some watermelon to your meal plan and watch the bloating disappear!


If you are looking for a quick and easy way to get rid of water weight, look no further than the humble carrot. Not only are these crunchy vegetables a delicious and nutritious addition to your diet, but they are also a powerful diuretic. Packed with phytochemicals like zeaxanthin and xanthophyll, carrots can help promote the production of urine and flush excess water out of your system. So if you want to shed some excess water weight and feel great, add some carrots to your next meal or snack!

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Getting Rid of Water Weight

After looking over all these tips and tricks to naturally get rid of water weight, we hope you are feeling confident in taking the steps to do so. It may not be the hype diet or fad that one is looking for, but these are all-natural remedies to improve your performance and health that can be taken all year round. Keep an eye out on what foods may trigger and irritate your body and watch as you continuously monitor your intake. Check out our website to see how our gummies can help with energy & performance. 

Related Link: The Best Supplements for Sleeping

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