Homemade Protein Bars Recipe: Easy No Bake

Do you want to enjoy a snack that is both delicious and incredibly healthy? Are you an athlete looking for a way to increase your protein intake before or after workouts? Or perhaps you're just trying to lose weight but don't want to sacrifice taste for nutrition. 

Well, whatever reason has brought you here today, we have the perfect solution with our easy, no-bake homemade protein bar recipe! Not only are these delicious bars packed with protein, but they are also made with all-natural ingredients, so you can be sure it's something beneficial for your health as well. Get ready because this recipe is going to make snacking healthy feel impossible, not to!

Related: Educational Resources and More 

Peanut Butter Protein Bars 

Ingredients

• 1 1/2 cups of Quick or Whole Rolled Oats
• 3/4 cup of 100% pure Peanut Butter (we recommend crunchy peanut butter for that extra nutty crunch)
• 1/2 Cups of Whey Protein Powder: feel free to use your flavor of choice, but for this recipe, we recommend Chocolate or French Vanilla Whey Protein Powder
• 1/2 cup 100% Pure Maple Syrup or Honey: Simply because it is tastier and healthier than sugar. Plus, maple or honey has the sticky texture needed to help bind the bars. Agave syrup is also a favorite for these delicious bars. 

Preparation Instructions

1. Mix the first 4 ingredients well. Transfer the mixture to a pan lined with parchment or wax paper about 8 inches in diameter. Place a second piece of paper on top and press and distribute the mixture until it completely covers the pan's bottom. 
2. Melt the chocolate until it has a smooth liquid texture. We recommend mixing 2-3 tsp of oil into the melted chocolate for a smoother, easier-to-coat sauce, but it is optional.
3. Either spread the melted chocolate and protein bar base over the pan, refrigerate or freeze until solid, then cut into bars, OR freeze the pan before adding the chocolate, cut the bars once they are firm, then dip each bar in the coating and chill until firm.

Chocolate Oatmeal Protein Bars 

Ingredients

• 1 1/2 cups Quick or Whole Rolled Oats 
• 3/4 cup nut butter, peanut butter, or sub for allergy-friendly alternatives
• 1/2 cup 100% pure Maple Syrup, Honey, or Agave Syrup
• 2/3 cup Chocolate Protein Powder (feel free to experiment with other flavors)
• 4 oz melted dark chocolate chips or bars

Preparation 

1. Mix together your nut butter and honey or syrup of your choice in a large mixing bowl.
2. Add your oats and protein powder.
3. Add dark chocolate chips and mix!
4. Press flat into an 8×8″ or 9×9″ pan or baking dish. Make sure to line it with parchment paper for easy cleanup. 
5. Cover with melted chocolate.
6. Freeze for 1 hour, then cut into narrow bars. Serve and enjoy!

Matcha Latte Protein Bar

Ingredients 

• 1 1/2 cups Quick or Whole Rolled Oats 
• 3/4 cup of 100% pure Almond Butter 
• 1/2 cup 100% pure Maple Syrup or Honey
• 3 tbsp of Matcha Powder (add in as much matcha as you like)
• 1/2 Cup of French Vanilla Whey Protein Powder
• White Chocolate Chips as a topping (optional)

Preparation 

1. Mix together the almond butter and honey or syrup of your choice in a large mixing bowl.
2. Add your oats, protein powder, and matcha powder.
3. Add white chocolate chips and mix!
4. Press flat into an 8×8″ or 9×9″ pan or baking dish. Make sure to line it with parchment paper for easy cleanup. We recommend dusting the bars with matcha powder.
5. Freeze for 1 hour, then cut into narrow bars. Serve and enjoy!

Chocolate Pomegranate Protein Bars 

Ingredients 

• 1 1/2 cups Quick or Whole Rolled Oats 
• 3/4 cup of 100% pure Almond Butter 
• 1/2 cup 100% pure Maple Syrup or Honey
• 1/2 Cup of Chocolate Whey Protein Powder
• 1 cup of Pomegranate Seeds 
• Dark Chocolate Chips (optional) 

Preparation 

1. Mix together the almond butter and honey or syrup of your choice in a large mixing bowl.
2. Add whole rolled oats or quick oats and protein powder.
3. Add chocolate chips and pomegranate seeds and mix!
4. Press flat into an 8×8″ or 9×9″ pan or baking dish. Make sure to line it with parchment paper for easy cleanup. 
5. Freeze for 1 hour, then cut into narrow bars. Serve and enjoy!

If you're looking for more recipes or fitness-curated products, be sure to check out what we have to offer at HUMBLEROOTS!

Add-ins and Toppings 

What's a good protein bar if you don't have all these toppings? Here are some topping extras to elevate your homemade protein bars. 

Protein Base Add-ins

• Dark Chocolate Chips 
• White Chocolate Chips
• Raspberries, Blueberries, Blackberries, and Strawberries
• Bananas 
• Peanut butter, almond butter, and cashew butter
• Granola
• Pomegranate seeds 
• Berry jam or preserves
• Apples 

Toppings

• Dark Chocolate Sauce 
• White Chocolate Sauce
• Sugar-free Caramel Sauce 
• Matcha Powder
• Cocoa Powder
• Espresso Powder
• Cacao nibs 
• Granola
• Cinnamon Powder
• Bee pollen bits 

If you're interested in our recipes and want to dive further into a healthy lifestyle, try our fitness gummies for an extra punch!

Concluding Thoughts

Now that you know how to make your own protein bars, there's no excuse not to have a healthy and delicious snack on hand at all times. These easy-to-make bars are perfect for breakfast, dessert, or an after-workout snack. And the best part is that they're high in protein and low in sugar. Packed with healthy ingredients and plenty of flavors, these bars are sure to become a new favorite!

Plus, there's no need to feel guilty about indulging in one (or two). We have tons of great resources for people who want to live healthier lives. Thanks for reading, and we hope you enjoy making (and eating) these homemade protein bars!