measuring tape on top of weight scale

How to Lose Fat Fast: Burn Calories, Lose Body Fat

Posted by Chris Manus on

Do you want to get fit and lose fat fast? Losing fat is an uphill battle. With all the fad diets and extreme workouts, it can seem impossible to lose body fat without resorting to methods that may be unhealthy and unsustainable. 

However, there are tools at our disposal that, when used correctly, can create a tailored plan that will help us reach our goals safely. Here, you'll learn about effective weight-loss strategies focusing on burning calories and losing body fat safely and healthily. 

We'll also talk about nutrition tips that can help make your diet more balanced so you don't have to feel overwhelmed or discouraged when trying to reach your goals. 

So if you are looking for healthier alternatives for losing weight, give this article a look because there is something for everyone!

Stress Control  

Cortisol is a stress hormone that is responsible for increasing body fat and makes it more challenging to lose weight, particularly around the midsection. Cortisol is produced in more significant quantities by the body in response to stress.

Visceral fat is especially hazardous because it surrounds critical organs, which release fatty acids into the bloodstream. It is also responsible for raising cholesterol and insulin levels and paving the route for cardiovascular disease and diabetes.

Related: Best Supplements for Stress 

Be Sure to Find Time to Relax

person sleeping on bed

Less sleep and persistent fatigue can raise the level of the hormone ghrelin. Ghrelin is the essential hunger hormone and causes a person to feel hungry even when they are not hungry. Like eating, it gives momentary relief but does not aid in the long run. 

Lack of sleep may significantly affect your weight. When the body does not react appropriately to insulin, it has difficulty digesting lipids from the bloodstream and stores them as fat. The brain of a drowsy individual often craves junk food and lacks the impulse control to say no.

Rest and relaxation go hand in hand. You can rest, but only sometimes will you feel relaxed. Having your stress levels under control is very important to decrease fat. 

If you have difficulty keeping your stress at bay, try our ADAPT - Stress Support!

Related: CBD Gummies for Sleep, Relaxation, and Immunity

Caffeine Boost for Calorie Burning

two coffee mugs being filled under coffee machine

Caffeine is a stimulant, and stimulants increase the number of calories burned. One potential explanation is that they give you the short-term sense that you have more energy, which may result in more physical activity. 

Additionally, caffeine may produce metabolic changes in the body that increase calorie expenditure. Caffeine may also be found in nutritional supplements and weight control smoothies for those who dislike coffee. If you crave the energy coffee gives you, we got the next best thing, try our FOCUS - Energy Support Gummies!

Related: How to Get the Sustained Energy You Crave 

Eat a Well Balanced Diet with a Calorie Deficit 

Weight loss is reducible to basic measures. It will help if you consume fewer calories than you expend. If you increase the nutritional value of the meals you eat, you will lose weight faster. Some even boost your metabolism. Here is a list of healthy food suggestions:

1. Beans

Beans are an inexpensive, satisfying, and diverse source of protein. Additionally, beans are high in fiber and difficult to digest. Consequently, you will feel fuller for longer, which may prevent you from eating more.

2. Soups and Stews

If you begin a meal with a cup of soup, you may consume less food overall. It is irrelevant whether the soup is chunky or smooth as long as it contains broth. You should aim for 100 to 150 calories per serving. Therefore, omit the cream and butter.

3. Dark Chocolate

It is advised to steer clear of sugar, but a little chocolate doesn't hurt. Want chocolate between your meals? Choose one or two squares of dark chocolate over milk chocolate. Dark chocolate is a healthier alternative for those who have a sweet tooth. 

4. Protein from Meats and Poultry

Chicken, turkey, and grass-fed lean beef can help you feel full for longer periods of time and reduce cravings. Lean protein is great for keeping those muscles growing. 

5. Lentils 

Also substantial in fiber, plant-based proteins such as legumes, beans, and lentils induce satisfaction and provide the same health advantages as animal-based proteins. Perfect for vegans and vegetarians who worry about inconsistent protein intake. This plant-based alternative is great for keeping hunger cravings away. 

Consistency is the Key to Movement

Now it is time to get to the physicality of burning calories. To speed up the process, you will need to exercise weekly. Cardio is the fastest way you can see results in your weight. Everyone is substantially different, so only some individuals will drop pounds quickly. Weight loss requires a combination of diet, rest, relaxation, and exercise to achieve results. Consistency plays a significant role as well, even more so than exercise. Sure, you can work out, but being consistent will drive results. 

Our expert team has helped people like you accomplish their fitness goals. Consider checking out our health-curated supplements to fulfill your fitness journey.

Final Thoughts and Recommendations 

You can do many things to help lose body fat and get healthy. A healthy diet, stress control, proper rest, and exercise is the best way to achieve this. Making sure you burn more calories than you consume is also important. 

These tips will help you lose fat quickly and safely if followed correctly. If you need help developing a plan or staying motivated, we can help. 

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