person holding apple and donut

How to Make Yourself Full Without Food

Posted by Chris Manus on

Are you trying to lose weight but feeling hungry all the time? We know what it's like—you're diligently counting calories, limiting your portion sizes, and picking out low-calorie meals. But by the end of the day, you still feel unsatisfied and reach for snacks that set back your diet goals. 

Breaking away from hunger pangs and food cravings is critical to losing weight effectively—but how can you do this without feeling deprived or filling up with unhealthy snacks? Here's the good news: there are ways to achieve that full feeling − minus consuming extra calories!

You don't have to keep pushing through these hunger strikes—there are ways to beat them! No need to stress; we will show you how to be stuffed without food so that you can stay on track with achieving your health or fitness goals.  

So whether it's slowing down your eating pace during meal times, drinking water before meals, or practicing mindful eating habits – get ready to take notes as we dive deeper into the powerful ways to feel full without food.

Read along as we explore mindful eating techniques and lifestyle adjustments that can help make a huge difference in beating overeating tendencies. Fortunately, there are plenty of strategies out there on how to feel full without food! 

Related: Educational Resources

Drink Water ­To Curb Appetite 

Yes, you've likely heard this many times, but it's true: drinking water will make you feel full. However, you may have yet to learn that the body has a tough time distinguishing between hunger impulses and thirst signals. 

Therefore, you may believe you are hungry while you are truly thirsty. After consuming a full glass of water and waiting 15 minutes, determine whether you are still hungry. There is a strong likelihood that your body needs water, not a snack. 

And if you want to improve your satiety, bring a water bottle with you throughout the day; you will be less likely to get bored and resort to food if you have a bottle handy. 

Around 500 milliliters (17 ounces) of water may cause the stomach to expand and convey signals of fullness to the brain. Since water is rapidly emptied from the stomach, this suggestion may be most effective when consumed as soon as the meal is possible. 

Running on an empty stomach can often make our energy levels plummet. If you are having difficulty with your energy throughout the day try our FOCUS gummies for maximum performance. 

Related: CBD and Dietary Supplements 

Reduce Appetite With Coffee

flat lay of spoon, mug, and coffee beans

You may believe that your daily cup of coffee is just a caffeine boost, but it is doing much more. Coffee consumption functions as a natural hunger reducer and enhances fat decomposition.

However, the advantages of coffee are only seen when black coffee is consumed; adding sugar and cream diminishes the benefits of coffee. Still, you should eat if you feel hungry; you should not depend just on coffee to satisfy your hunger. 

To aid satisfaction, consider combining coffee with healthy foods such as oatmeal, fruit, or yogurt. If coffee is not your ideal drink, try swapping that cup of joe for some green tea. Green tea is an excellent alternative to coffee. Not only does it help suppress hunger, but it can naturally aid weight loss.

Related: How to Get the Sustained Energy You Crave

Additional Tips to Feel Full

Tackle Boredom Head On

Distract yourself and substitute a healthy habit for munching when you're not hungry. Here are some activities that can help you control your hunger. Take a walk, watch a movie, play with your pet, listen to music, read, or phone a friend. There are endless ways to cure boredom. 

Remove Any Temptation

person eating fried chicken with fries and a drink

Do not stock your house with hard-to-resist comfort foods that will tempt you. Eating greasy junk food may result in bad eating habits and is one of the greatest challenges for weight reduction. Although junk food seems irresistible, it is best to avoid them. If you need something to munch on, make sure it is a healthy snack. 

Try to Avoid the Following Food Categories: 

  • Sugary foods: ice cream, pastries, candy, energy and granola bars, and baked sweet goods.
  • Sugary Beverages: juice, soda, artificially sweetened and flavored drinks.
  • Fried foods: french fries, chicken nuggets or tenders, fried mozzarella sticks, chips, and anything deep-fried.
  • Foods high in carbs: bread, grains, pasta, white rice, sweetened yogurt, and cereal.

Emotions can play a factor in causing us to feel hungry more often. Sometimes our feelings can make our eyes larger than our stomachs at the grocery store. If you are angry or depressed, postpone your grocery trip until your feelings are under control. 

Don't Deprive Yourself if You Need Food 

When attempting to reduce weight, you may excessively restrict calories, consume a very narrow range of foods, and completely eliminate sweets. However, this is not a sustainable or healthy weight loss strategy. 

Also, while it is important to primarily consume healthy and nutritious foods high on the satiety index, it’s ok to enjoy an occasional treat

Concluding Thoughts 

When trying to lose weight or eat healthier, it's essential to have strategies for curbing hunger. You don't want to give in to temptation and ruin all of your hard work! 

Luckily, there are some things you can do to make yourself feel full without food. Next time you feel that hunger strike, try drinking a cup of coffee or a glass of water. 

And if you find yourself around tempting foods, resist the urge to indulge by thinking about how good you'll feel when you reach your goal weight. We have more tips and tricks for living a healthy life. Be sure to check out our fitness-curated products!

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