cheesy pasta

Cheesy Low Calorie Pasta Recipe

Posted by Chris Manus on

Craving something cheesy and delicious, but you don’t want to break your diet goals? Look no further than this amazing low calorie pasta recipe! Packed with flavor, you’ll love how guilt-free this dish is. Plus, it's incredibly simple to make for a quick weeknight dinner after getting back from the gym. So if you're looking for a healthy dinner that won't bust your nutrition budget or compromise on taste, read on to get our full cheesy low calorie pasta recipe!

The Cheesy Low Calorie Pasta Recipe

This recipe is a lower-calorie and lower-fat alternative to conventional cheese pasta recipes. What you'll need is as follows:


  • 1 lb. of whole wheat or gluten-free pasta
  • 2 cups of low-fat or fat-free cottage cheese
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of shredded low-fat mozzarella cheese
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes (optional)
  • Chopped fresh parsley or basil (optional)


  • Cook the pasta until al dente according to package directions.
  • In a large pan over medium heat, heat the olive oil while the pasta is cooking. Cook until the garlic is aromatic, about 1-2 minutes.
  • To the skillet with the garlic, add the cottage cheese, parmesan cheese, mozzarella cheese, salt, black pepper, and red pepper flakes (if using). Stir for 3-5 minutes, or until the cheeses are melted and the sauce is thoroughly cooked.
  • Drain the pasta and combine it with the cheese sauce in the pan. Toss until the pasta is evenly coated with the sauce.
  • Serve the spaghetti hot, topped with parsley or basil (if using).
  • This dish yields 4 servings, each containing 350 calories and 20 grams of protein.

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Why It's a Good Low-Calorie Choice

One of the main reasons this recipe is a low-calorie alternative is that it uses cottage cheese instead of heavy cream or cheese sauce. Cottage cheese is high in protein, low in fat, and has a creamy texture similar to heavier sauces. Furthermore, using whole wheat or gluten-free pasta offers fiber and minerals that white pasta lacks, allowing you to feel filled for longer.

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Tips for Making the Recipe Your Own

There are numerous ways to adapt this recipe to your specific preferences. To increase the healthiness and flavor of the sauce, add vegetables such as spinach, broccoli, or tomatoes. You can also experiment with different varieties of cheese and herbs to create new flavor combinations. If you want to up the protein value, add grilled chicken or shrimp to the dish.

Advantages of Low-Calorie Pasta Recipes

low calorie cheesy pasta

Low-calorie pasta recipes, such as this cheesy spaghetti dish, have numerous advantages for individuals trying to maintain a balanced diet. They can aid in weight loss by lowering calorie consumption while still satisfying carb cravings. These recipes are also high in fiber, which promotes good digestion and lowers the risk of chronic diseases including diabetes, heart disease, and certain types of cancer.

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Serving Suggestions and Pairings

While this cheesy low-calorie pasta dish can be served as a main course, it can also be used as a side dish or coupled with a variety of other dishes. Serve this spaghetti with a side salad or roasted veggies for a quick and easy meal. Combine it with grilled chicken breast or lean ground turkey for a heartier supper. This recipe complements a variety of sauces, such as marinara or pesto, for added taste and diversity.

5 Variations of Cheesy Low-Calorie Pasta

blocks of cheese

If you enjoy the flavor and texture of this cheesy low-calorie pasta, there are various variations you may try to keep things interesting. Depending on your preferences, you could substitute broccoli with other vegetables such as asparagus, zucchini, or mushrooms. To meet your nutritional preferences, you can also experiment with different types of pasta, such as whole wheat or gluten-free. To increase the nutritional content of the dish, add some protein, such as grilled chicken, shrimp, or tofu. Try adding red pepper flakes or sliced jalapeno peppers for some added heat. Finally, to freshen up the flavor profile and add some diversity to your meals, try experimenting with different varieties of cheese, such as feta or goat cheese.

The Vegan Version

This cheesy low-calorie pasta recipe can easily be converted vegan-friendly for those on a vegan diet. Simply replace the cheese with a vegan option, such as nutritional yeast or vegan cheese, and replace the milk with a plant-based milk. You can also add roasted or sautéed mushrooms, zucchini, bell peppers, or broccoli to the spaghetti for more flavor and nutrients. You may also add more protein by using lentil or chickpea pasta. This recipe may easily fit a vegan lifestyle while being just as tasty and satisfying with a few easy changes.

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Trying Our Low Calorie Cheesy Pasta Recipe! 

Having a cheesy low calorie pasta dish in your recipe rotation is a great way to incorporate a nutrient-rich meal into your diet. Not only does it have various health benefits, but the flavor can’t be beaten! Plus, it’s easy to make and requires few ingredients. So why not give this delicious dish a try? You won't be disappointed! And if you’re looking for another way to promote health and wellness in your life, consider trying out an all-natural supplement like our gummies! Our gummies can help with energy, sleep and stress levels—which makes them the perfect addition to any healthy lifestyle. Visit our website today to learn more about our products and find something that works for you.

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