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Muscle-Building Herbs

Posted by Chris Manus on

Are you looking for natural ways to build muscle faster? You don't have to rely solely on weightlifting and protein shakes for big gains. In fact, herbs are a potent tool in any bodybuilding regimen. Used for centuries by athletes and warriors around the world, these power-packed plants can help increase strength, bulk up your muscles, enhance endurance, and speed up recovery time. Keep reading to discover the best muscle-building herbs that will take your physique to the next level.

Understanding the Benefits of Muscle-Building Herbs

Building muscle can be an intimidating and time-consuming endeavor; however, muscle-building herbs are a natural supplement that can help accelerate muscle growth safely, often with fewer side effects than other forms of muscle-building. Muscle-building herbs have been used for centuries due to their ability to improve muscle strength, boost endurance, and burn fat. Additionally, many muscle-building herbs are said to reduce the overall recovery time needed between workouts – drastically improving the amount of muscle built over time. Different types of muscle-building herbs exist, with each providing unique benefits; thus, it is important to understand which type best meets individual needs in order to maximize muscle growth potential. 

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Anabolic Herbs

Anabolic herbs are a group of herbs that are designed to aid in muscle growth. For runners, these herbs can be beneficial in reducing body fat, developing stronger legs, and improving core endurance. Let's take a closer look at two of the most interesting anabolic herbs - apigenin and fenugreek.


Apigenin is a compound found in parsley and is the most intriguing herb when it comes to muscle growth. A 2017 study conducted on mice revealed that consuming 2-4 tablespoons of apigenin sprinkled in your meals throughout the day might be enough to see muscle growth when combined with strength training. Although the study was conducted on mice, adding this natural food to your diet could be worth a try.


Fenugreek is another herb that has been shown to be effective in muscle building. Fenugreek can be consumed in the form of tea or by adding ground seeds to food.

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Muscle Recovery Herbs


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Although "herbs" and "spices" usually refer to different parts of a plant, they are both used synonymously here. They are available both as a powder that can be added to smoothies and as a tea that can be drunk every day.

Turmeric for Pain

Runners, those trying to lose weight, and those nursing injuries can all benefit from turmeric's anti-inflammatory properties. It's a natural pain reliever and it helps your joints function better, too. Because it is a fat-soluble compound, turmeric is most effective when taken with black pepper to improve absorption, and with food.

Rhodiola for Energy

As an adaptogen, Rhodiola helps the body make its own energy. It has been shown to reduce feelings of fatigue and lower blood lactate levels and skeletal damage, making it an effective herb for recovery after exercise. It has also been shown to help alleviate altitude sickness and can be particularly beneficial for women experiencing menopause. It is best to take Rhodiola before workouts and monitor how it makes you feel.

Corydalis for Recovery

Corydalis is a ground powder that can be useful for reducing the discomfort associated with overtraining or stress. As athletes, it is important to manage both life and workout stress to prevent negative health consequences. Corydalis can help lower cortisol levels and alleviate issues such as adrenal fatigue and belly fat accumulation.

Ashwagandha for Stress Reduction

Ashwagandha is an adaptogen that helps the body manage the impact of physical, emotional, and mental stress. It promotes restful sleep and has been shown to reduce perceived stress levels. Ashwagandha is also considered an anabolic herb and can be taken in the form of a powder added to a smoothie, coffee, or tablet.

Green Tea for Metabolism

Green tea has numerous health benefits and supports the metabolism of sugar for fuel. This makes it an ideal herb for runners as it helps the body utilize fuel more efficiently.

Maca for Endurance

Maca, also known as Peruvian Maca, supports energy and endurance. It has been shown to benefit hormonal issues ranging from fertility to menopause. Maca is a cruciferous vegetable and is typically consumed in powdered or pill form. It has a slightly nutty flavor and can be added to smoothies or baked goods.

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Best Ways to Incorporate Herbs Into Your Diet


 fit woman eating

Incorporating herbs into your diet is a great way to provide muscle-building and health benefits, while still maintaining a delicious flavor. One effective way to do this is by experimenting with homemade herbal teas or spice mixes. Not only will you boost your daily intake of vitamins and minerals, but trying different flavors can be an exciting and enjoyable experience. Additionally, tossing some dried herbs over salads and adding them to soups and stews are easy techniques that you can use as an alternative to store-bought seasonings and dressings. Don't forget about fresh herbs too; they make a great garnish for just about any dish! With a little bit of effort, incorporating herbs into your diet doesn't have to be a boring chore, it can actually be tasty and offer amazing muscle-building benefits at the same time.

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Building Muscles with Herbs

Many herbs can be helpful in efficient muscle building when used properly. There are many methods and strategies one can use to reach their goal of building muscle mass. Many of the plants and herbs that we have discussed have powerful nutrients to help with the process. From energy boosts to improved sleep habits to stress relief, herbs can be incredibly beneficial for people wanting to take their workouts to the next level. If you’re looking for natural ways to aid your muscle-building efforts, it’s worth taking a closer look at some of these herbs. If you're looking for another approach, we suggest taking a look at our gummies designed to promote energy, sleep quality, and stress relief. Visit our website today to get more information on how they work!

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