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5 Natural Fat Burners: Fat-Burning Supplements

Posted by Chris Manus on

Are you looking to lose weight naturally and healthily? Searching for fat-burning supplements that actually work? Look no further: here are five natural fat burners backed by science and clinically proven to help increase your metabolism, suppress your appetite, reduce the amount of fat stored in your body, and more. 

Whether you're an athlete trying to shed some excess pounds or someone simply wanting to get healthier–these proven methods can provide valuable insight into how you can truly reach your health goals.

If you're looking for an extra edge to maximize your results in achieving your desired physique, natural fat burners are what you need! Many supplements today promise to "burn fat fast," but not all offer effective and safe solutions.

Related: Educational Sources

Green Tea Extract Supplements

Green tea is the most popular product when it comes to weight reduction.

Extract of green tea is a concentrated version of green tea (available in the form of capsules or powder). It is abundant in fat-burning chemicals, such as caffeine and polyphenol (epigallocatechin gallate). Green tea extract contains caffeine, which may interrupt your natural sleep cycle. 

These two substances aid in fat burning. Although there are no documented adverse effects of green tea, excessive use (beyond the recommended dose limit) of green tea extract may be hazardous to the liver, mainly when consumed on an empty stomach.

In women with central obesity, 12 weeks of therapy with a high dosage of green tea extract resulted in considerable weight loss. They also showed significantly decreased waist circumference, and a constant reduction in total cholesterol and LDL plasma levels, with no side effects or adverse consequences. 

Related: The Best Supplements for Sleep 

Capsaicin Supplements

red chili peppers

According to studies, capsaicin may enhance your metabolism, which raises the pace at which you consume energy and burn fat storage. This supplement is a primary active ingredient derived from chili peppers, and its multiple health benefits have been thoroughly proven. It may also reduce your appetite, allowing you to consume fewer calories than usual. The chemical in chili peppers is responsible for its infamous heat. This heat makes it perfect for seasoning food and provides a variety of therapeutic effects. Capsaicin is a naturally occurring alkaloid found in plants of the Capsicum genus (chili peppers).


This stimulant may boost alertness, cognitive performance, and weight reduction when used in moderation. Caffeine can be found in coffee, green tea, sodas, and energy drinks. Cocoa and chocolate-containing goods also include low doses of caffeine. It may also be found in several dietary supplements, particularly weight reduction pills. 

The Food and Drug Administration (FDA) recommends that healthy individuals take no more than 400 milligrams of caffeine daily, which is comparable to four or five cups of coffee. Some individuals, however, metabolize caffeine differently and have adverse effects at lower ingestion amounts.

The scientific term for this metabolic process is thermogenesis. Caffeine has a thermogenic effect. In other words, it instructs the body to expend more calories. Always consume caffeine supplements in the right dosage for your body. High caffeine consumption is still associated with several unpleasant side effects, including:

  • Insomnia
  • Gastrointestinal distress
  • Nervousness
  • Confusion
  • Trouble concentrating
  • Potential blood pressure problems in hypertensive persons

Tired of coffee and energy drinks? Try our Focus Energy Gummies for a caffeine boost like never before!

Related: How to Get the Sustained Energy You Crave 

Conjugated Linoleic Acid Supplements 

Conjugated linoleic acid is a naturally occurring Omega-6 fatty acid found in meat and dairy, mainly found in grass-fed types. Linoleic Acid (LA) is derived from the grass and grain consumed by animals such as cows and sheep.

CLA supplements are typically acquired from safflower or sunflower oil. During production, chemicals, enzymes, or "friendly" bacteria are converted into conjugated linoleic acid by aiding muscle breakdown and reducing fluid retention.

They enhance the body's ability and pace to burn calories and fat. Higher amounts of CLA in the blood have been linked to decreased leptin levels, a hormone known to control fat levels. Conjugated linoleic acid (CLA) is a lipid. 

Dairy and beef are vital dietary sources of CLA if you don't want it in supplement form. Conjugated linoleic acid may assist in reducing fat accumulation and enhancing immunological function. 

The typical daily intake of CLA ranges from 15 to 174 mg. If you are still determining if conjugated linoleic acid is the right fit, consult with your doctor for more information. 

Dandelion Root Extract Supplements

yellow dandelion flower

Dandelion root extract, a dietary supplement made from the root of the yellow-flowered plant, has several medical benefits, including the ability to soothe an upset stomach and reduce urinary tract infections.

Dandelion root is a natural diuretic that encourages the body to remove subcutaneous fluid and sodium chloride (salt), exposing your natural lean muscle mass. 

According to some research, the potential of dandelion to increase glucose metabolism and decrease fat absorption may result in weight reduction. While dandelion root does not directly burn fat, it is a common ingredient in fat burners since it helps you show off your gym efforts.


Of course, these natural fat burners are only effective if you actively exercise and eat a healthy diet. Solely relying on calorie-burning supplements is not advised for weight loss. Burning fat requires a combination of exercise, diet, vitamins, and supplements. Be sure to talk to a medical professional if you are unsure if these natural supplements are suited for you. 

Interested in all the latest fitness updates and health-curated supplements? HUMBLEROOTS has all the information you need!

Concluding Thoughts 

If you're looking for an easy way to help burn fat, consider incorporating one or more natural fat burners into your daily routine. Fat-burning supplements, dandelion root extract, green tea, caffeine, capsaicin, and CLA (conjugated linoleic acid) have all been shown to help promote weight loss by boosting metabolism and suppressing appetite. So if you're struggling to reach your weight-loss goals, give one of these natural remedies a try – you might be surprised at the results! 

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