Protein Balls Recipe: Easy No Bake

Are you looking for a quick, delicious, nutritious snack that packs a protein punch? Look no further – this easy-to-make protein balls recipe is perfect for bulking athletes, people looking to increase their protein intake, and foodies eager to try something different. It is essential to get your fill of protein. 

But getting enough of this vital nutrient can be tough – especially when trying to eat healthily. Fortunately, there is a way! Protein balls made with wholesome ingredients are ideal for staying energized and healthy without compromising taste! 

From the crunchy texture of nuts and seeds to the sweetness of coconut flakes and chocolate chips - these bite-sized snacks have all the components necessary for creating balanced meals that pack in lots of flavors. Keep reading for our go-to list of simple ingredients, as well as a variety of suggestions on how to customize your own version.

Related: Educational Resources and More 

Protein Ball Ingredients

Chocolate Peanut Butter Protein Balls

• 1 1/2 Cups of Whole Rolled Oats
• 1 Cup of Peanut Butter
• 1/4 Cup of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey Chocolate or Plant-Based Protein Powder
• 2 Tablespoons Chocolate Chips

Preparation:

1. Stir together the oats, peanut butter, syrup, chocolate protein powder, and chocolate chips in a large bowl.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Matcha Latte Almond Butter Protein Balls

• 1 1/2 Cups of Whole Rolled Oats 
• 1 Cup of 100% Pure Almond Butter 
• 1/4 Cup of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey or Plant-Based Vanilla Protein Powder
• 2 Tablespoons of Matcha Powder
• 2 Tablespoons of White Chocolate Chips 

Preparation:

1. In a large bowl, stir the oats, almond butter, syrup, vanilla protein powder, matcha powder, and white chocolate chips.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Cinnamon Roll Bun Protein Balls

• 1 1/2 Cups of Whole Rolled Oats
• 1 Cup of Cashew Butter
• 1/4 Cups of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey or Plant-Based Vanilla Protein Powder
• 2 Tablespoons of White Chocolate Chips
• 1/4 Teaspoons of Ground Cinnamon Spice

Preparation:

1. In a large bowl, stir the oats, cashew butter, syrup, vanilla protein powder, cinnamon spice, and white chocolate chips.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Strawberries and Cream Protein Balls

• 1 1/2 Cups of Whole Rolled Oats
• 1 Cup of Almond Butter
• 1/4 Cups of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey or Plant-Based Vanilla Protein Powder
• 3 Tablespoons of Finely Chopped Dried Strawberries
• 2 Tablespoons of White Chocolate Chips 

Preparation:

1. In a large bowl, stir the oats, almond butter, syrup, vanilla protein powder, dried strawberries, and white chocolate chips.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Pumpkin Spice Latte Protein Balls 

• 1 1/2 Cups of Whole Rolled Oats
• 1 Cup of Almond Butter
• 1/4 Cups of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey or Plant-Based Vanilla Protein Powder
• 1/4 Teaspoon of Ground Pumpkin Spice 
• 1/4 Teaspoon of Instant Coffee 

Preparation:

1. In a large bowl, stir the oats, almond butter, syrup, vanilla protein powder, pumpkin spice, and instant coffee.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Chocolate Banana Split Protein Balls

• 1 1/2 Cups of Whole Rolled Oats
• 1 Cup of Cashew or Almond Butter
• 1/4 Cups of Honey, Maple Syrup, or Agave Syrup
• 2 Scoops of Whey or Plant-Based Chocolate Protein Powder
• 3 Tablespoons of Finely Chopped Dried Bananas 
• 2 Tablespoons of Dark Chocolate Chips 

Preparation:

1. In a large bowl, stir the oats, almond butter, syrup, chocolate protein powder, dried banana bits, and dark chocolate chips.
2. Bringing the mixture together requires some arm strength, and it may seem overly thick at first, but it will come together as you continue to mix.
3. After, knead the dough with your hands for a smooth texture.
4. Using a tiny cookie scoop, place the mixture into balls, place them onto a large plate, and put them in the refrigerator or freezer storage for covered containers.

Interested in more fitness and health-curated recipes? Here at HUMBLEROOTS, we have the perfect handpicked recipes made just for you!

Final Thoughts

No-bake protein balls are a delicious, healthy snack that is easy to make and full of nutrients. There are many flavor options so you can tailor them to your taste buds. 

They're perfect for on-the-go snacking or pre/post-workout fuel. If you're looking for an easy, no-bake recipe high in protein and low in sugar, give these protein balls a try!