shredded man in gym

Skinny to Shredded

Posted by Chris Manus on

Are you sick and tired of feeling like no matter how hard you work in the gym, your efforts aren't translating into results? Struggling with that last bit of body fat that just won't seem to budge away? Maybe it's time for a serious change. Welcome to the skinny-to-shredded transformation road map! This guide is designed to help take your fitness regime from meh-to-marvelous by arming you with powerful strategies and tips to get the most out of your workouts—so you can experience dramatic gains, improve muscle tone, and finally acquire that dramatic figure or physique you've been dreaming about.

Determining Your Goals

Whether you're beginning your fitness journey with a skinny or average physique, determining your goals is key to achieving results. This process involves analyzing the amount of muscle mass and fat you would like to gain and how dedicated you are to working for it. You must understand that muscle building isn't a short-term goal as it's quite a journey filled with dedication and commitment. It's important to stay motivated and have realistic expectations; start by aiming to reach consistent muscle growth through gradual changes over time.

Related Link: Best Fat-Burning Workouts: Exercises to Lose Weight

Setting up a Training Regimen


 shirtless man running

A great muscle-building plan starts with a well-thought-out training regimen that is tailored to your individual fitness needs. Before jumping into any workout routine, it's important to assess where you are and what goals you hope to achieve. Knowing what muscle groups need more attention or where you can focus on improving your endurance will help set up an effective workout program for success. From there, combine muscle-building exercises such as resistance training, weightlifting, and calisthenics with more aerobic activities like running, swimming, and cycling for best results. Establishing realistic short-term and long-term goals can make all the difference when setting up your muscle-building program. Stick to the plan and you'll be rocking those ripped abs in no time.

Are you looking for dependable performance-optimizing gummies to help you achieve your fitness goals? Check out our website today!

Eating Right

Eating right is an essential component of muscle building, so it’s important to understand the basics of nutrition, meal planning, and prepping when trying to transform from skinny to shredded. Nutrition can be a daunting task because there is so much conflicting information out there, but at its core, muscle gains are achieved by eating enough calories and ensuring you are getting the right balance of macronutrients like protein, carbohydrates, and fats. To make sure you stay on track and meet your goals, meal planning and prepping become incredibly important as they allow you to plan ahead of time what meals you need and then assemble them quickly throughout the week. Devoting some time each week to food preparation makes it easier throughout the remainder of your hectic schedule to eat healthy meals that support muscle growth.


Knowing the right supplements to take can help you reach your muscle-building goals faster and more effectively. But choosing the right supplement can be tricky, especially with the vast array of options available. Taking supplements that contain incorrect ingredients or the wrong quantities of vitamins and minerals could mean missing out on their muscle-building benefits. To make sure you’re getting the most muscle gain from supplementation, it’s best to educate yourself first so that you have a better understanding of what muscle growth requires and find a good supplement specifically designed for muscle-building success. With some research, you can figure out which products, such as our performance gummies, are truly beneficial to help you make consistent progress in muscle size, strength, endurance, and overall performance while cutting body fat at top speed.

Related Link: Twice-Baked Protein Baked Potato Recipe

Rest and Recovery

The key to muscle building is rest and recovery. To ensure you progress toward your body composition goals it's important to learn proper sleep hygiene, muscle recovery techniques, and when to take your rest days. Achieving a "shredded" body depends on how the body recovers after intense muscle-building sessions. Sleep hygiene is essential to muscle building since it affects muscle strength, speed of muscle growth, performance levels, anabolic hormones for muscle building, cortisol (a hormone involved in stress), alertness, strength training motivation, and more. Recovery techniques such as icing can help reduce inflammation and muscle soreness from intense workouts so you can be confident you'll have the momentum to continue pushing forward. Finally, your muscle-gaining speeds will ultimately depend on the number of rest days integrated into the program - don't skip them! With proper sleep hygiene, tried-and-tested recovery techniques, and taking enough time off in between workouts you can rest assured that any muscle-building program will be a great success.

Mental Game


a shredded man about to run

For muscle-building success, it's not what you do once in a while that counts; rather, it's the discipline and consistency that you maintain over a long period of time that really gets results. Staying motivated to build muscle is no easy feat -- in addition to pushing yourself physically, mental preparation is also essential when it comes to successful bodybuilding and achieving a "shredded" look. Understanding the importance of positive thinking, having discipline and consistency are key components when it comes to muscle building. You will have good days and bad days, so keeping focused on long-term goals is essential for staying on track--mentally, emotionally, and physically--for muscle-building success.

Have questions about our performance-optimizing gummies? Let's get in touch!

Building a Shredded Body

Now that you know the steps on how to go from skinny to shredded, you can start your transformation journey. Remember that what works for one person may not work for another, so it's important to experiment and customize your plan around your workout and dietary preferences. Don’t force yourself, just remember the basics of incorporating cardio, weight training, and focusing on macronutrient intake in your diet as you take this journey of going from skinny to shredded. Lastly, consider visiting our website where we provide different supplements (e.g. energy gummies, sleep gummies, and stress gummies) which can be used to further kickstart and support your body in building more muscle mass. 

Related Link: Simple Protein Overnight Oats Recipe

← Older Post Newer Post →

Leave a comment


a woman lying in bed

The Impact of Sleep on Reaction Time for Athletes

By Chris Manus

In the realm of sports, milliseconds can often spell the difference between victory and defeat. Reaction time, the interval between a stimulus and the commencement...

Read more
an endurance athlete trying to sleep

The Connection Between Sleep Quality and Endurance Sports

By Chris Manus

Endurance sports, from marathons to long-distance cycling, challenge the human body's limits and test the strength of an athlete's willpower. Beyond the grueling hours of...

Read more