Meal prepping food in containers

Ultimate 7-Day Abs Diet Meal Plan

Posted by Chris Manus on

Are you looking to achieve your ideal beach body and finally hit those fitness goals that have always eluded you? Well, look no further! This 7-day abs diet meal plan is the perfect recipe for achieving fast and effective results. Not only will it help you build a toned core, but there are also easy-to-make recipes that will tantalize your taste buds while keeping calorie counts low. By following this simple plan for just one week, you'll be well on your way to achieving the physique of your dreams in record time.

The Meal Plan


For breakfast, have 200g of grass-fed beef mince, 20g of almonds, and 100g of spinach. Prepare 200g of ground turkey, 100g of green beans, and one sweet potato for lunch. For a satisfying snack, enjoy an apple with one teaspoon of almond butter. Finish the day with 200g of skinless chicken, 100g of pak choi, and 60g of quinoa for dinner. With a balanced composition of protein, carbohydrates, and healthy fats, this meal plan will give you a nutritious boost and motivate you to continue making healthy choices throughout the week.

Related Link: Homemade Protein Bars Recipe: Easy No Bake


Tuesday can start on a healthy note with a balanced breakfast of 150g of oats, two scrambled eggs, and a banana for a burst of energy. For lunch, 200g of chicken breast, 60g of basmati rice, and 100g of broccoli provide a satisfying meal that will keep you full throughout the afternoon. When hunger strikes in the afternoon, enjoy a 100g serving of Greek yogurt for a protein-packed snack. Finish the day with a delicious dinner of 200g prawns, one sweet potato, and 100g of spinach for a filling, nutritious meal that will surely end your day on a high note. Fueling your body with the right foods is essential to keep you performing at your best.


Start your day with a hearty breakfast of 2 bacon rashers, two eggs, and 100g of broccoli. For lunch, opt for a nutritious combination of 250g of cod, 60g of mixed quinoa, and 100g of pak choi. Grab a protein shake to keep you full and focused if you need a midday snack. Finally, end your day with a satisfying meal of 150g tuna steak, 100g rice, and 100g green beans. By following this meal plan, you're not only fueling your body with essential nutrients but also enjoying a variety of flavors throughout the day.

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Healthy meal prep in jar


Starting with breakfast, a hearty 200g grass-fed beef mince, 20g raw almonds, and 100g spinach combo is the perfect way to fuel up for the day ahead. A satisfying 200g chicken breast, 60g basmati rice, and 100g broccoli dish will keep you satisfied and energized for lunch. When hunger strikes in the afternoon, a 100g Greek yogurt snack will provide a quick and easy dose of protein. And finally, dinner is a delectable blend of 200g skinless chicken thighs, 100g pak choi, and 60g quinoa, leaving you satisfied and content before turning in for the night.

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Friday is the end of the workweek and marks the start of the weekend. It's a day to unwind, relax, and enjoy good company. But before jumping into all the fun activities, it's essential to fuel your body with a nutritious meal plan to keep you energized throughout the day. A great breakfast option is 150g of oats, two scrambled eggs, and one banana. For lunch, try something protein-packed like 200g turkey mince, 100g green beans, and one sweet potato. Need a snack to get you through the afternoon slump? An apple with 1 tsp of almond butter is healthy and satisfying. And finally, for dinner, indulge in 200g prawns, one sweet potato, and 100g spinach. With this meal plan, you'll be able to tackle anything the weekend has in store for you.

 Food on cutting board



It's a day to indulge in cheat meals and enjoy relaxing with your favorite people. But that doesn't mean you should completely throw caution to the wind regarding your diet. An ideal Saturday meal plan could include a breakfast consisting of 150g of steak, 25g of cashews, and one egg to provide you with a protein boost for the day. For lunch, try a filling 250g cod, 60g quinoa, and 100g pak choi meal that will keep you energized throughout the afternoon. And for dinner, it's an excellent opportunity to cheat on your favorite meal and unwind with a glass of red wine. Always top up your protein intake with a protein shake to see you through those afternoon slumps.

Related Link: Bodybuilding Bulking Protein Shake Recipe


A breakfast with two unsmoked bacon rashers, two eggs, and 100g of broccoli offers a protein-packed and vitamin-rich meal. For lunch, opt for a 200g wild-caught tuna with 100g of mange tout and 60g of rice for a well-rounded serving of protein and carbohydrates. A snack of a banana paired with a teaspoon of almond butter provides a boost of energy between meals. For dinner, consider having 250g of chicken, a sweet potato, and 100g of broccoli to end the day on a high note. By nourishing your body with these foods, you'll feel refreshed and ready to tackle the week ahead.

Getting Your Dream Abs

Making healthy and wise decisions with what you put into your body is the key to a lean, toned physique. The Ultimate 7-Day Abs Diet Meal Plan is an excellent way to adopt healthier eating habits to achieve a stronger core. Through well-balanced meals with plenty of essential nutrients, you can fuel your body to burn fat, increase muscle mass, and develop your abdominal muscles. Don't be afraid to experiment with different foods until you find the best plan for you. Above all else, remember to stay consistent with your diet and track how you feel during and after each meal. With focus and dedication, there's no limit on how far you can go toward achieving your dream body!

Related Link: Protein Pumpkin Pie Recipe

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