Girl in a blanket

Weighted Blankets for Sore Muscles and Recovery

Posted by Chris Manus on

Weighted blankets are growing in popularity as a valuable tool to provide comfort and promote relaxation. With the therapeutic benefits they provide, they can also be used as an effective aid for those who suffer from chronic muscle pain or soreness due to athletic activities or overuse of their muscles. Whether you're a professional athlete trying to make sure your body stays in performance shape when performing, someone who spends most of their day on their feet, an individual dealing with the detrimental effects of a chronic disease such as fibromyalgia, or just someone looking for relief from occasional aches and pains; using a weighted blanket can help you achieve maximum recovery potential so that you can keep living life without being limited by soreness. In this blog post, explore how weighted blankets work and how we maximize our recovery routines with them!

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How Can Weighted Blankets Help With Recovery?

Muscle recovery is a crucial aspect of athletic training that helps repair the microtears that occur in muscles due to exercise. This process allows the muscles to recover and strengthen, improving physical performance. To recover efficiently, athletes must incorporate adequate rest, sleep, and nutrition into their regimen. In some cases, compression through weighted blankets can also assist the recovery process. By reducing the discomfort caused by delayed onset muscle soreness (DOMS), muscle recovery plays an essential role in facilitating athletic progress.

If you work out regularly, you know how important it is to give your body the proper rest it needs to recover. While nutrition and hydration play a vital role in muscle recovery, sleep is equally important. Sleep helps the body repair and recover from physical and mental stressors. That's where weighted blankets come in handy. These blankets use deep-pressure touch therapy to increase serotonin and melatonin production, which helps you be able to stay asleep longer. Using a weighted blanket after a workout can help your muscles recover and get the rest you need to feel your best.

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Girl laying under a blanket


Weighted Blanket As A Post-Workout Tool

Deep Touch Pressure (DTP), provided by a weighted blanket, has been shown to relieve anxiety, reduce stress levels, increase the production of the sleep hormone melatonin, and improve levels of the feel-good hormone serotonin. While compression on limbs is limited, the pressure from the blanket can help reduce inflammation and swelling, ultimately aiding in muscle recovery. So if you're looking for a new post-workout routine, consider wrapping yourself up in a cozy weighted blanket for a restful and recovery-focused night's sleep.

Top Weighted Blankets

Layla Weighted Blanket

The Layla weighs 15 pounds and is an attractive neutral gray and black color. One side of the blanket is made of 100 percent cotton, while the other is made of fleece; the cotton side is technically the bottom side, but both sides are comfortable. Within the blanket's hexagonal baffles, the glass beads are essentially free-flowing. However, once under the blanket, they appear to remain in position. This item may also be machine-washed on a cold cycle and tumble-dried, though the label warns against bleach and ironing. It is a highly durable blanket that feels like it will last for years, and it comes with a 5-year warranty. Despite being made of fleece, it was one of the least-warm blankets we tested. It was also narrower than other options, so turning underneath the blanket frequently exposed one to a sudden blast of chilly air. 

Waowoo Adult Weighted Blanket

The Waowoo is a game-changing addition to anyone's bedding collection, weighing only 15 pounds without compromising comfort. With its breathable fabric and just enough warmth, it's easy to see why the Waowoo appeals to many bargain hunters. However, you may notice that the beads inside are easily palpable and have only a thin layer of fabric between them and the outside. While this may be a slight downside, it shouldn't deter you from considering the unbeatable price of the Waowoo. Just keep it safe from rambunctious pets or children who may be tempted to jump on it!

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Guy laying in bed

Bearaby Tree Napper

The Bearaby Tree Napper was the most distinctive blanket we evaluated. Instead of jewels, the weight is provided by a dense tencel and cotton woven fabric. The 15-pound blanket could be used as an accent blanket on a sofa, chair, or bed. On exposed skin, the fabric was a little scratchy but appears that after a few washes, it could become much softer. It is able to withstand multiple items of washing. Bearaby can also be dried in a drier. This is necessary after washing because hanging the blanket can cause the woven loops to extend. Because the blanket is made from dense, loosely woven material, it is less of a blanket and more of a  weight. It is so breathable that it does not retain heat. Instead of sleeping directly beneath it, place it on top of a comforter.

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Finding The Right Weighted Blanket

Weighted blankets are becoming a popular option for athletes looking to improve recovery from exercise and reduce soreness. With the right weight and proper fit, these blankets can help improve circulation and reduce inflammation of injured areas. The effects of warm compression therapy produced by using weighted blankets have been studied and proven effective in healing, pain relief, and reducing stress in athletes. Weighted blankets may not produce quick results, but with regular use, you'll find your aches gradually dissipating until you are back to feeling your best. If you're looking for a natural way to recover from workouts more quickly, try investing in a quality weighted blanket as part of your wellness routine!

Related Link: How to Lower Body Fat Percentage Easily

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