barbell with crossfitters in the background

What Is a Chipper in Crossfit

Posted by Chris Manus on

Do you want to do something different with your workouts? If that's the case, research the chipper, a popular CrossFit movement. Workouts called "chippers" are designed to be extremely taxing on the body. That's because they work every muscle in your body and make you sweat like crazy! This blog post has everything you need to know about chippers, whether you've never used one before or are looking for a more advanced challenge. Don't let the name fool you; chippers aren't like any other CrossFit exercise, and you'll learn why they're so important to your fitness routine in the paragraphs that follow.


Benefits of Chipper Crossfit Workouts

Chipper workouts are one of the best ways to stay healthy and fit. Not only do they improve strength, stamina, balance, coordination, and flexibility, but their multi-movement format ensures you’re getting a total body workout. Try out exercises such as squats, presses, burpees, pull-ups, and more all in one go - this diversity is sure to challenge you while keeping your health and fitness goals within reach. With this complete package of health benefits in one workout, it's no wonder why so many people choose Chipper Crossfit workouts as their go-to health and fitness plan. Plus, with the continuously varied nature of each movement within the same session, you'll always be energized and motivated.

Types of Chipper Workouts 

Chippers in CrossFit can range from simple bodyweight exercises like burpees and mountain climbers to more complicated barbell movements like snatches and clean & jerks. Core, upper body, lower body, and total body workouts are all options, and you can select the one that best suits your fitness needs and goals. Ensure you're using the proper form and technique for each exercise, no matter what kind of chipper you're using, to avoid injury and burnout.

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Chipper Crossfit Workout Example


 two people doing a CrossFit circuit
  • Fifteen barbell cleans (155 pounds/100 pounds)
  • Thirty toes-to-bars
  • Thirty box jumps (24”/20”)
  • Fifteen muscle-ups (females: ten muscle-ups)
  • Thirty push presses (40-pound dumbbells/25-pound dumbbells)
  • Thirty double-unders
  • Fifteen thrusters (135 pounds/95 pounds)
  • Thirty pull-ups
  • Thirty burpees
  • Three hundred feet overhead walking lunges (45-pound plate/25-pound plate)

*The given weights are intended for highly trained men and women; reduce the weight or scale the workout as needed. 

For health enthusiasts looking for a serious challenge, the 2009 CrossFit Games Chipper Workout is one of the toughest tests of strength and fortitude out there. Requiring everything from barbell cleans to double-unders, it certainly isn't for the faint of heart - or untrained! With demanding weights, even seasoned athletes will be pushed to their physical limits completing this workout. Luckily, those looking to try this classic chipper can scale those weights down to make it more manageable. All we can say is good luck!

Related Link: 6 Best Exercises for Back Fat: Lose It Quick

Chipper Crossfit Workout Strategies

To improve one's strength, stamina, and general fitness, chipper workouts are ideal. Because of the intensity of this workout, it's crucial to plan ahead so that you can make the most of your efforts. The following are some methods for optimizing your workouts so that you get the most out of your time.

Start Slow and Steady 

To avoid injury, it's best to ease into a chirpy workout gradually. If you go all out at the beginning of your workout but tire yourself out too soon, you will benefit partially from your effort. Instead, ease into it by focusing on breathing and dividing the work into smaller, more manageable tasks.

Intensity is Key 

It would be best if you didn't take too many breaks to get the most out of your chipper workout. Maintaining a steady pace throughout the exercise session is the best way to maximize results for your fitness level. If you need to take a break, do so, but try to keep it to less than 30 seconds, so you don't waste the momentum you've built up from your warm-up sets.

Plan Ahead 

It would help to decide what exercises and how many repetitions you will do before beginning any vigorous workout. For future success in the same exercises or similar ones in other workouts, you can use this to visualize the best way to approach each exercise and track your progress. Having a sense of what lies ahead can serve as inspiration when times are trying; when you know there is a conclusion in sight, you are more likely to persevere and come out on the other side with flying colors.

Proper Form and Technique for Executing a Chipper 


 CrossFit athlete putting weight on a barbell

It is essential to keep in mind proper form and technique when carrying out a chipper workout. This includes not slouching or leaning during the exercise and instead moving steadily and methodically. As an added precaution against injury and stagnation, check that your weight is appropriate for each exercise. Last but not least, take frequent rest breaks during the workout to allow your muscles to fully recover before moving on to a new set of repetitions or exercises.

How to Design Your Own Chipper Workout 

Creating your chipper routine is a great way to push yourself and see how far you can go physically. Think about how much time you have and how difficult you want your workout to be when planning a productive routine. First, pick out some exercises focusing on specific body parts (such as your core, upper body, or overall strength and stamina). Once a set of exercises has been chosen, the next step is to establish how many repetitions or rounds should be performed before moving on (depending on the difficulty level). Finally, schedule brief rest periods between sets to allow sufficient recovery between sets and exercises without elongating the total workout time.

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Performing Chipper Workouts

All in all, chippers are an important part of any CrossFit athlete’s training regimen. Not only do they offer physical benefits like improved aerobic capacity and muscular endurance but they also provide mental benefits like increased focus and resilience too. So if you’re looking for an effective way to take your fitness journey up a notch or two then consider giving chipper workouts a try. 

Related Link: High Protein Breakfast Burrito Recipe: Freezes Great!

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