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What Is Muscle Flossing? (Voodoo Flossing)

Posted by Chris Manus on

Are you seeking that magic health and fitness ingredient to take your training to the next level? You’ve already implemented healthy nutrition habits and an effective exercise program into your lifestyle. But if you want to maximize muscle gains, increase performance, reduce recovery times between workouts, and protect yourself from potentially devastating injury – then muscle flossing is a must. Through flossing with therabands or Voodoo bands, increased blood flow can be directed towards specific body parts, which helps them loosen up both before and after a workout — leading to incredible benefits like improved mobility and range of motion as well as enhanced flexibility! In this blog post, we will discuss how exactly muscle flossing works so that you can easily incorporate it into your daily routine!

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What Is Muscle Flossing (Voodoo Flossing)?

Muscle flossing, also known as voodoo flossing, is a technique that has gained popularity in recent years among athletes, physical therapists, and fitness enthusiasts. It involves wrapping a stretchy band, or floss, around a muscle, joint, or body part and performing various movements to improve mobility, flexibility,  and relieve muscle soreness. The tension created by the floss compresses the underlying tissues, promoting blood flow and breaking up adhesions or knots. Although "voodoo flossing" may sound intimidating, the technique is safe and can be a valuable tool for injury recovery and injury prevention. With diligent practice and guidance from a qualified professional, muscle flossing can help you enhance your performance and achieve your fitness goals.

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Benefits of Muscle Flossing

The benefits of muscle flossing are numerous – it can improve flexibility, increase muscle range of motion, decrease muscle soreness, and even prevent injury. By applying pressure to the muscle with the floss band, blood flow is restricted, which disrupts any adhesions or knots within the muscle. When the band is released, fresh blood is allowed to flow back into the muscle, bringing with it oxygen and nutrients and promoting healing. Incorporating muscle flossing into your workout routine can be a game-changer, leading to increased mobility, improved overall performance, and quicker recovery times.

Guy lifting weights


How Often Can You Muscle Floss

How often can you muscle floss? It depends on your goals and your body's response to the technique. Some people may benefit from flossing before and after every workout, while others may only need to do it once or twice a week. It's essential to listen to your body and give it time to recover between sessions, as too much compression or tension can lead to injury. As with any new fitness technique, it's best to start slow and gradually increase frequency as your body adapts.

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Can You Over Do Muscle Flossing?

While this technique has many benefits, you can overdo it. Over-flossing a muscle can lead to bruises, pain, and inflammation. It is essential to consult with a physical therapist or healthcare professional to determine how often and when muscle flossing should be incorporated into your exercise routine. Moderation is vital when it comes to muscle flossing to prevent any adverse side effects.

Tips for a Successful Voodoo Flossing Session

As with any self-treatment, it's essential to know how to do it properly to avoid injury or further damage. Here are a few tips for a successful voodoo flossing session: start with light compression and gradually increase it; use a soft, elastic band and not a tight or rigid one; flossing should be uncomfortable but not painful; avoid wrapping over bony areas or directly on a cut or bruise, and stop if you feel numbness, tingling, or loss of sensation. With these principles in mind, you can add voodoo flossing to your toolkit of self-care exercises and reap the benefits of improved mobility and recovery.

 Guy post-workout


Different Types of Muscle Flossing Bands and How to Choose One

Different muscle massaging bands vary in thickness, length, and composition. Thicker bands offer more excellent compression, whereas lengthier bands provide greater versatility for various muscle groups. Materials such as latex, rubber, and nylon influence the durability and hold of the band. When choosing a flossing muscle band, it is crucial to consider your requirements and preferences. Whether you are an experienced athlete or a novice, the right band can help you achieve your fitness objectives by increasing your range of motion and reducing muscle soreness.

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Cautions of Muscle Flossing

Caution should be exercised when engaging in this practice. Too much pressure can result in muscle tissue damage and inflammation. People with pre-existing muscle conditions or injuries should also be careful not to exacerbate their condition. It's always best to seek guidance from a professional before incorporating muscle flossing into your exercise routine. Remember, the goal is to enhance your fitness routine, not to cause harm to your body.

Maximizing Your Workouts With Flossing Bands

Muscle flossing is a beneficial, low-cost technique for improving mobility and, ultimately, your health and performance. It involves compression of targeted muscles for better results and works with other treatments such as foam rolling, massage therapy, and the infamous trigger point release to help bring about positive changes. This tool can be purchased at most specialty stores or online and used anytime, anywhere to relieve soreness or tightness in no time. Voodoo Flossing can be beneficial in all types of sports, injury recovery scenarios, and everyday life activities like sitting at work or getting out of bed in the morning. The significant benefits it offers require little effort – just slip it on over the desired part of the body and let the floss do its job!

Related Link: Does Cardio Burn Fat? Doing Cardio for  Weight Loss Guide

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