Deep sleep, often referred to as the restorative phase of the sleep cycle, holds paramount importance for everyone, but even more so for athletes. It's during this profound stage of...
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Turkey Nutrition: Is Turkey Healthy?
Are you looking for a way to make your workout routine more nutritious? If so, turkey may be the answer! Not only is turkey one...
Protein Farts: Causes and How to Stop Them
If you've ever worked out at the gym, eaten a high protein meal, and received some unwanted gas afterwards - you are not alone! Whether...
Is Lo Mein Healthy? Lo Mein vs Fried Rice
Do you ever come out of the gym after an intense workout and feel like something is missing? A big plate of carbs perhaps? Many...
Is Deli Meat Bad for You? Cold Cuts Guide
If you love to grab a quick sandwich of deli meats while on the go, you’re probably wondering if these convenient cold cuts are actually...
Ground Beef Nutrition: Is Ground Beef Healthy?
Many of us love to enjoy a juicy hamburger or meaty lasagna every now and then. But when it comes to nutritional value, is ground...
Does Alcohol Affect Muscle Growth?
Working out and eating right are essential for building muscle, but did you know there’s another factor to consider when it comes to muscle growth?...
Can Too Much Salt Cause Muscle Pain
It is safe to say that salt gets a bad rap when it comes to fitness, diet and nutrition. But does too much salt actually...
Bison vs Beef: There’s a Clear Winner
Are you trying to amp up your fitness and nutrition routine? Many athletes and health enthusiasts are choosing bison as their go-to protein source for...
10 Best Dumbbell Workouts for Weight Loss
Are you looking for a new way to get your heart racing and burn some calories? Dumbbell workouts are a great way to tone up...
