Ramelteon vs Melatonin: What to Know for Better Sleep

By Chris Manus

Are you having trouble falling asleep at night or getting a good night's rest? If so, then it’s time to explore some of your options...

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5 Best Pre-Workout Gummies That Actually Work

By Chris Manus

Having the right pre-workout fuel can make all the difference in getting to that next level of fitness. Sometimes it's hard to know what to...

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5 Best Fitness Gummies to Aid Exercise and Recovery

By Chris Manus

If you're looking for some extra motivation to help with your fitness journey, and are bored of the regular protein shakes and energy bars, then...

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5 Best Supplements for Muscle Growth

By Chris Manus

Supplements are a great way to give your body the extra nutrition and support it needs if you're trying to gain muscle. Protein shakes and...

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What Is a Calorie Surplus?

By Chris Manus

Are you one of those people who break out into a sweat just thinking about the calories in your favorite food? If so, you’re not...

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Weightlifting Meal Plan for a Bodybuilder Diet

By Chris Manus

Weightlifting is a great way to start if you've been searching for ways to further your fitness and health goals. Whether you're just getting started...

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Ultimate Meal Prep for Muscle Gain Guide

By Chris Manus

Are you tired of the same old pre-gym meal day in and day out? Have you been struggling to see the muscle gains you desire...

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Ultimate Clean Bulk Meal Plan

By Chris Manus

Are you looking to add muscle and strength without compromising your overall health? If so, then you are in the right place! Clean bulking is...

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Ultimate Beginners Diet and Exercise Plan

By Chris Manus

Are you ready to take your fitness journey to the next level? If so, look no further than this comprehensive diet and exercise plan for...

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Ultimate 7-Day Abs Diet Meal Plan

By Chris Manus

Are you looking to achieve your ideal beach body and finally hit those fitness goals that have always eluded you? Well, look no further! This...

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The Best Clean Bulking Meal Plans

By Chris Manus

Have you been hoping for a way to get fit faster and make your diet more enriching? With so many diets, finding the best plan...

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Reverse Dieting Without Gaining Weight

By Chris Manus

Are you looking for a way to gain all the benefits of reverse dieting without gaining weight? If so, you’ve come to the right place!...

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Protein in Lentils vs Chicken

By Chris Manus

Have you ever wondered which food offers the best protein for your body? Whether it’s chicken, lentils, beef, or any other form of meat, knowing...

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Post Workout Meal: What to Eat After a Workout

By Chris Manus

Are you trying to reach a fitness goal but feeling overwhelmed and unsure of where to start or what kind of meals will help you...

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Foods That Get Rid of Water Weight Naturally

By Chris Manus

If you're looking for a way to get rid of that excess water weight naturally, then you've come to the right place! Whether you want...

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Clean Eating Meal Plan [Beginner’s Guide]

By Chris Manus

Are you looking to jumpstart your health and fitness routine? Do you need help balancing clean eating, proper nutrition, and reaching your fitness goals? Don't...

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Cheap Bulking Meal Plan: Gains on a Budget

By Chris Manus

Are you looking to up your gains on a budget? Look no further! There are countless online resources offering expensive meal plans that can break...

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10 Best High-Protein Fast Foods in a Pinch

By Chris Manus

If you're looking to fuel up before or after your next gym session, are short on time, and don't have the ingredients at home to...

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8-Week Diet and Meal Plan For Guaranteed Abs

By Chris Manus

With summer just around the corner, we know that many of you are trying to get your bodies into beach-ready shape! If you have been...

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6-Week Lean Workout Plan: Guaranteed Results

By Chris Manus

Do you want to reach peak performance and get into the best shape of your life? Then this 6 Week Lean Workout Plan is just...

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5-Day Cleanse and Detox: Step-By-Step

By Chris Manus

Do you want to take your health and fitness levels to the next stage? Do you feel like nothing is working, no matter how hard...

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5 Best Protein Powders for Muscle Gain

By Chris Manus

Are you ready to take your fitness game to the next level? Protein powder can be an effective tool for building muscle and increasing strength....

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5 Best Pre-Workouts for Men

By Chris Manus

Are you ready to hit the gym hard and get that beach bod you've been dreaming of? Well, an effective pre-workout can often be just...

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5 Best Muscle Recovery Supplements

By Chris Manus

Working out at the gym is one of the best and most effective ways to build muscle and get in shape, but recovering after a...

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Weighted Blankets for Sore Muscles and Recovery

By Chris Manus

Weighted blankets are growing in popularity as a valuable tool to provide comfort and promote relaxation. With the therapeutic benefits they provide, they can also...

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What Is Cupping Therapy? Benefits and Uses

By Chris Manus

Are you wondering what cupping therapy is and how it could help your situation? Cupping has been used for centuries as a natural form of...

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What Is Overtraining? Signs and Symptoms

By Chris Manus

When setting and reaching fitness goals, it is essential to understand how far you can push yourself without sacrificing your health. Unfortunately, when many of...

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What to Eat After a Workout: Post Workout Nutrition Guide

By Chris Manus

Regarding leading an active lifestyle, nutrition is a crucial factor for success. If you want to maximize the health benefits of exercise, fuel your body...

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When to Take Recovery Supplements

By Chris Manus

Since working out is one of the most effective ways to stay healthy and reach our fitness goals, adequate post-workout rest and recovery are vital...

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What Is Muscle Flossing? (Voodoo Flossing)

By Chris Manus

Are you seeking that magic health and fitness ingredient to take your training to the next level? You’ve already implemented healthy nutrition habits and an...

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