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Simple High Protein Pasta Recipe

Posted by Chris Manus on

Are you tired of eating the same uninteresting meals day after day? Looking to up your nutrition game at the gym and make something that’s both flavorful and packed with protein? Then we have just the thing for you. Our simple high-protein pasta recipe is sure to please any fitness enthusiast looking for an easy, delicious meal! This dish is also great as a post-workout pick me up - full of complex carbohydrates, fiber, and healthy fats - all which will help put some pep in your step. Whether you’re prepping this meal for a simple weeknight dinner or getting creative in your kitchen on the weekend, read on to learn how to whip up our delicious pasta dish in no time!

Making Protein Pasta

Look no farther than this simple high protein pasta recipe for a quick, easy, and protein-packed supper. You can make a great and healthy meal in no time with just a few items and minimum prep work.

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  • 8 oz. whole wheat pasta
  • 2 cups of cooked chicken breast, diced
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach, chopped
  • 1/4 cup of grated parmesan cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


pasta displayed with tomatoes

  • Cook the pasta according to the package directions until it is al dente. Set aside after draining.
  • Heat the olive oil in a large skillet over medium-high heat. Cook for 3-4 minutes, or until the chicken breast is gently browned.
  • Cook for another 2-3 minutes, until the spinach has wilted and the tomatoes have softened, in the skillet with the cherry tomatoes and spinach.
  • Toss the cooked pasta into the skillet with the chicken and vegetables.
  • Season with salt and pepper to taste and sprinkle the parmesan cheese on top of the spaghetti.
  • Serve immediately and enjoy!

This simple pasta meal is not only quick to prepare, but it's also packed with protein and nutrients that will keep you full and content. The whole wheat spaghetti delivers complex carbohydrates, while the chicken breast provides lean protein. The cherry tomatoes and spinach supply vitamins and minerals, while the parmesan cheese adds a flavor boost.

To make this recipe even healthier, replace the whole wheat pasta with gluten-free spaghetti, and replace the chicken with a plant-based protein like tofu or chickpeas. For added benefits, add more veggies like broccoli, zucchini, or bell peppers.

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Serving Suggestions & Pairings

This high protein pasta recipe is adaptable and may be served as a main course or with a number of side dishes. Consider serving it with a simple green salad or roasted veggies for a complete supper. For additional taste, serve with a slice of whole wheat bread or a side of garlic toast.

If you want to keep the calories low, serve this pasta with roasted or steamed veggies like broccoli, asparagus, or green beans. The vegetables will provide fiber and nutrients while remaining low in calories.


You can try a variety of variations on this high protein pasta recipe. To make it vegetarian, replace the chicken breast with tofu or chickpeas. You can also add other vegetables like zucchini, bell peppers, or broccoli to the mix. For a distinct flavor, try different varieties of cheese, such as feta or goat cheese.

While the chicken and vegetables are cooking, add red pepper flakes or sliced jalapenos to the skillet for a spicy edge. You can also try alternative varieties of pasta, such as whole wheat or gluten-free pasta, or for a low-carb choice, spaghetti squash or zucchini noodles.

Health Benefits of High Protein Pasta

protein pasta

Eating protein pasta is a great way to get a balanced meal while still enjoying your favorite noodle dishes! High protein pasta contains more protein than regular white spaghetti, meaning that you can enjoy a hearty and delicious meal that will also give you an energy boost. Not only does protein help with weight control and muscle health, but it can also improve overall well-being and increase nutrient absorption. This type of pasta is not only tasty, but provides plenty of protein-packed nutrition in each bite. Eating high protein pasta instead of regular noodles adds variety to your menu, so try it out in your next recipe for amazing flavor and added health benefits.

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Meal Prep and Storage Tips

Making a large batch and dividing it into separate containers for quick and easy dinners throughout the week is one of the simplest ways to meal prep this dish. Refrigerate the pasta in an airtight container for up to five days. Reheat the pasta with a splash of water or broth in the microwave or on the stovetop until it's hot. When preparing the recipe, avoid overcooking the pasta to prevent it from getting dry.

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Eating High Protein Pasta

This simple high protein pasta recipe is a great way to enjoy a delicious meal while also taking care of your protein needs. You don't have to sacrifice taste for nutrition when you make this easy dinner. Not only is this dish packed with plenty of protein and flavor, but its ease of preparation makes it perfect for any busy family or individual. Plus, it's budget friendly as well, so you don't have to break the bank every time you need a nutritious meal. Everyone will be satisfied after eating this tasty high-protein dish! 

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