overnight oats

Simple Protein Overnight Oats Recipe

Posted by Chris Manus on

Are you always trying to find time for a healthy breakfast - but running late in the morning? Are you looking for something that's nutritious, filling and delicious? Then look no further- this protein overnight oats recipe is perfect for a healthy start to your day! Not only does it have all the benefits of oats and protein, but also it can be made ahead of time which makes it as convenient as possible. Whether you're having breakfast pre-workout or just want something quick and easy on busy mornings – this recipe has got you covered!

Related Link: How to Get the Sustained Energy You Crave

Making Overnight Oats 


To prepare a single serving of our simple protein overnight oats, you'll need the following ingredients:

  • 1 pound rolled oats
  • 1/2 cup almond milk, unsweetened (or any milk of your choice)
  • 1 tbsp vanilla protein powder
  • ¼ cup of Greek yogurt (optional)
  • 1 teaspoon chia seeds (optional)
  • 1 quarter teaspoon cinnamon (optional)
  • Toppings of your choosing (such as fruit, nuts, or nut butter)
  • Protein powder, chia seeds (if using), and cinnamon in a mixing dish (if using).


  • Stir in the almond milk until everything is completely blended.
  • If using Greek yogurt, now add it into the bowl and whisk again
  • Place the bowl in the refrigerator overnight, covered with plastic wrap or a lid.
  • Remove the bowl from the refrigerator and give the oats a thorough toss in the morning. If the mixture is excessively thick, dilute it with a splash of milk.
  • Enjoy with your preferred toppings!

Suggestions and Tricks

  • Use a high-quality protein powder that tastes good to you. We recommend vanilla, but you can use any flavor you choose.
  • If you don't have chia seeds, you can omit them or substitute flax seeds.
  • If you like your oats sweeter, sprinkle them with honey or maple syrup before refrigerating them.
  • Don't scrimp on the garnishes! Adding fresh fruit, nuts, or nut butter to your overnight oats may really take them to the next level.

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Customizing Your Overnight Oats

bowl of oats

The beauty of overnight oats is how adaptable they are. You can personalize them and create an infinite number of flavor combinations. Here are some suggestions to get you started:

  • Chocolate Peanut Butter: To your oats, add a scoop of chocolate protein powder and a tablespoon of peanut butter. Top with sliced banana and honey drizzle.
  • Apple Cinnamon: To your oats, add a teaspoon of cinnamon and chopped apple. Drizzle with maple syrup and garnish with chopped pecans.
  • Blueberry Almond: To your oats, add a scoop of vanilla protein powder and a handful of blueberries. Sprinkle with sliced almonds and sprinkle with almond butter.

Related Link: Does CBD Work Better When Paired With Dietary Supplements?

Portion Sizes & Nutritional Values 

When it comes to portion sizes, it's important to consider both the nutritional values as well as the caloric content of the food item in question. While 1 cup of cooked oats may seem like a lot at first glance, it only contains around 150 calories—making it an excellent choice for those looking to lose weight or maintain their current weight while still getting enough fuel throughout the day. Additionally, this portion size provides around 6 grams of protein and 4 grams of fiber—both essential nutrients that help keep us full throughout the day. 

The Cost of Ingredients 

The cost of your ingredients will largely depend on what type of oats you use as well as any add-ins you decide to include in your meal. Typically, rolled or old-fashioned oats are used for overnight oats, although steel-cut and quick oats can also be used. It's usually more economical to buy a larger quantity of rolled or old-fashioned oats (at least 2 pounds) rather than buying single serving packets. A two pound bag typically costs between $2 - $4 and makes approximately 10 servings of oatmeal. Add-ins like fruits, nuts, seeds, and nut butter can vary greatly in price depending on what you choose to put in your meal.  

Benefits of Overnight Oats 

overnight oats

Overnight oats are incredibly versatile because they can be made with any type of liquid or combination of ingredients that suit your taste buds. Plus, they’re full of nutrients that can help keep you full until lunchtime! They provide carbohydrates and fiber from the oatmeal base itself as well as additional vitamins and minerals from any add-ins you decide to include. This meal is also an excellent source of protein depending on what type of dairy product or nut butter you use. The combination of carbs plus protein make it an ideal breakfast option for athletes looking for sustained energy throughout the day.   

It's also important to consider the time savings associated with making overnight oats instead of cooking up a hot breakfast each morning. For working professionals who don't have time to cook up a full meal during their morning routine, overnight oats offer an easy solution that can be prepared ahead of time and enjoyed throughout the week - no cooking required! This can be especially helpful if you're trying to save money by avoiding restaurants and takeout meals during lunchtime hours.  

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Eating Protein Overnight Oats

Our recipe for Simple Protein Overnight Oats is one that is sure to keep you full and energized as you go about your day! Not only does it provide your body with the nourishment it needs, but it also helps support digestion and overall health. And if you want an even more powerful boost of energy, sleep, or stress relief, our supplements are here to help. Our gummies contain natural ingredients and provide an extra boost to get through any daily activity. At HUMBLEROOTS, we've created performance-enhancing gummies that will help you make the most of your days no matter how rigorous they may be. Be sure to check out our website for more information on our products as well as nutrition tips and some of our favorite recipes. Let HUMBLEROOTS be a part of your day-to-day routine so you can stay energized and balanced!

Related Link: 5 Best Over the Counter Sleep Aids Backed by Science

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